209. Cravings Aren't the Enemy - Here's What to Do Instead

The Quilters Coach Podcast

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In this episode, Dara redefines what cravings actually mean — and shows you how they’re not a signal to eat, but a signal to connect. With yourself. With your emotions. With what you actually need.

Through heartfelt coaching stories (including a member navigating the death of her spouse with grounded self-leadership), Dara helps you unpack the difference between desire and distraction. You’ll learn how to stop reinforcing unhelpful patterns and how to develop a new internal dialogue that creates peace, not panic, around cravings.

In this episode, you’ll discover:

What your cravings are really trying to tell you
Why trying to "resist" or ignore cravings backfires
How to rewire your brain to want connection over food
A simple coaching question that transforms late-night eating
Why discomfort isn’t the enemy — disconnection is

You don’t need more willpower. You need more understanding. This episode will give you both.

Don't wait, book a call with Dara to find out more about how she can help you! Book your free call HERE

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Follow Dara on social media @dara_tomasson

Bonus! Feeling those cravings coming on and want some healthy alternatives to chips, pretzles and ice cream? Grab Dara's free guide for Healthy Food Swaps!

215 episodes

#Fitness #Alternative Health #Dara Tomasson #Freemotionquilting #Lifecoach #Longarmquilting #Loseweight #Quilter #Quilting #Weightloss #Weightlosscoach #Self-Improvement #Podcasting Education #Personaltraining #Stitch