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Ep293 Microdosing for Health, Healing, and Enhanced Performance with Jordan Gruber
Manage episode 468369769 series 2881319
Microdosing for Health, Healing, and Enhanced Performance with Jordan Gruber In this episode of the Psychedelic Coach Podcast, host Kole Whitty interviews Jordan Gruber, co-author of 'Your Symphony of Selves' and the new book 'Microdosing for Health, Healing, and Enhanced Performance,' co-written with James Fadiman.
Link to book on Amazon: https://a.co/d/h0ScHvA
Join The Condor Approach Live HERE
They discuss the benefits of microdosing, not only for mental health conditions like depression and ADHD, but also for enhanced performance and overall well-being.
Jordan shares his personal journey with microdosing, its effectiveness, and its broader implications for various aspects of life, including sports, creativity, and therapy.
The conversation also addresses common concerns, misconceptions, and the importance of approaching microdosing with the right intent and information.
The episode serves as an insightful guide for anyone interested in integrating microdosing into their lifestyle responsibly.
00:00 Introduction to Microdosing and Guest Introduction
01:25 Jordan Gruber's Background and Journey
03:55 The Concept of Multiple Selves
08:29 Microdosing: Benefits and Personal Experiences
11:40 Microdosing Protocols and Considerations
14:23 Microdosing and Mental Health
14:51 Microdosing in Sports and Performance
20:26 Safety and Caution in Microdosing
28:56 Microdosing with Different Substances
33:35 Neuroplasticity and Microdosing
35:00 Debunking Brain Health Myths
35:48 The Realistic Approach to Psychedelics
36:13 Exploring the Placebo Effect
36:56 Microdosing vs. High Doses
37:55 The Stigma Against Psychedelics
39:46 Microdosing for Various Conditions
40:43 Scientific Evidence and Anecdotes
44:07 The Evolution of Microdosing
49:43 Personal Microdosing Experiences
51:43 The Future of Microdosing
57:43 Book Promotion and Final Thoughts
01:02:04 The Condor Approach Event
250 episodes
Manage episode 468369769 series 2881319
Microdosing for Health, Healing, and Enhanced Performance with Jordan Gruber In this episode of the Psychedelic Coach Podcast, host Kole Whitty interviews Jordan Gruber, co-author of 'Your Symphony of Selves' and the new book 'Microdosing for Health, Healing, and Enhanced Performance,' co-written with James Fadiman.
Link to book on Amazon: https://a.co/d/h0ScHvA
Join The Condor Approach Live HERE
They discuss the benefits of microdosing, not only for mental health conditions like depression and ADHD, but also for enhanced performance and overall well-being.
Jordan shares his personal journey with microdosing, its effectiveness, and its broader implications for various aspects of life, including sports, creativity, and therapy.
The conversation also addresses common concerns, misconceptions, and the importance of approaching microdosing with the right intent and information.
The episode serves as an insightful guide for anyone interested in integrating microdosing into their lifestyle responsibly.
00:00 Introduction to Microdosing and Guest Introduction
01:25 Jordan Gruber's Background and Journey
03:55 The Concept of Multiple Selves
08:29 Microdosing: Benefits and Personal Experiences
11:40 Microdosing Protocols and Considerations
14:23 Microdosing and Mental Health
14:51 Microdosing in Sports and Performance
20:26 Safety and Caution in Microdosing
28:56 Microdosing with Different Substances
33:35 Neuroplasticity and Microdosing
35:00 Debunking Brain Health Myths
35:48 The Realistic Approach to Psychedelics
36:13 Exploring the Placebo Effect
36:56 Microdosing vs. High Doses
37:55 The Stigma Against Psychedelics
39:46 Microdosing for Various Conditions
40:43 Scientific Evidence and Anecdotes
44:07 The Evolution of Microdosing
49:43 Personal Microdosing Experiences
51:43 The Future of Microdosing
57:43 Book Promotion and Final Thoughts
01:02:04 The Condor Approach Event
250 episodes
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