We’ve explored many types of therapy on this podcast—from talk therapy to yoga and everything in between—but one powerful, ancient healing technique we’ve known little about is sound therapy.

In this episode, we explore the surprising power of sound therapy with yoga therapist and sound healing expert Catina Topash. We sit down with Catina to unpack the science behind sound baths, how vibrational healing works, and why frequencies might just be the reset our nervous system needs.

Whether you’re curious, skeptical, or already obsessed with sound healing, this conversation will open your ears—and your heart—to a new form of wellness.

Special Guest: Catina Topash

Catina is a Certified Yoga Therapist (C-IAYT), E-500 RYT, YogaFit Yoga Therapy faculty member, Sound Healer, YogaFit Senior Master Trainer, and has specialty yoga training in trauma, chronic pain, nervous system disorders, heart disease, diabetes, back pain, pre/post natal, injury prevention and recovery, positive psychology, yoga for seniors, and other specialty areas. In addition, Catina holds over 25 additional certifications including American Council on Exercise (ACE) Personal Trainer and DK Body Pilates.

Along with her husband Bryan, Catina owns Breathe@JJ's Folly Retreat center and Bed & Breakfast in Fayette, MO, and is the Wellness Director at Wilson's Fitness in Columbia, MO. Catina is passionate about helping individuals live their best lives and empowering them to find their innate healing and happiness. Catina lives each day with gratitude, in a way that brings santosha, a Sanskrit term for contentment, to her life.