Our bodies are constantly evolving, yet embracing those changes can feel like a lifelong struggle. Whether you’re navigating the whirlwind of postpartum recovery, or facing the shifts that come with aging, body image is something most of us wrestle with at some point in our lives. In this episode, we’re having a raw and honest conversation about what it means to appreciate our bodies at every stage of life.

Joining me (Robin) are two incredible women with unique perspectives. First is my daughter Maddie Wolf, a nurse practitioner who specializes in eating disorders. As a new mom, Maddie shares how she’s learned to truly appreciate her body. Also back for this episode is Rachel Keller, former co-host of the show and newlywed who helps unpack the struggle of body positivity in the digital age.

Together, we open up about societal pressures, personal insecurities, and what we’ve learned (or are still learning) about self-acceptance.