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How Embracing The Suck Changes our Brains and our Lives

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Manage episode 508025638 series 3476165
Content provided by Robin May and Denise Bickel, Robin May, and Denise Bickel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robin May and Denise Bickel, Robin May, and Denise Bickel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

There’s a saying: “Change of any sort requires courage.” Courage and bravery are essential for making lasting and effective change. While we may have goals for success, greater happiness, or fulfilling relationships, we often feel overwhelmed by the time and effort that change demands.

There is no magic formula for change; simply wishing and hoping are not enough. However, there are clear and concise steps that can increase our chances of success. With clarity, conviction, and commitment, change is indeed possible.

When we shift our mindset from doubt to determination and surround ourselves with supportive people, we begin to believe in our ability to improve and succeed. As a result, we are more likely to challenge ourselves, persevere through setbacks, and ultimately achieve our goals. Sounds like success to us!

Show Notes:

Embrace the Suck article:

https://www.psychologytoday.com/us/blog/the-science-of-bravery/202505/embrace-the-suck-why-discomfort-builds-a-better-you

The Gift of Starting Small

“Every great thing starts small - a tree begins as a seed, a journey begins with a single step. Don’t feel discouraged if your dream feels tiny right now. Each small effort you make is building something bigger than you can see. Trust the process and keep moving forward. Celebrate progress, even if it feels slow. One day, you will look back and realize how far you’ve come. Every step matters. Keep going, you’re building something beautiful, one piece at a time.”


  continue reading

341 episodes

Artwork
iconShare
 
Manage episode 508025638 series 3476165
Content provided by Robin May and Denise Bickel, Robin May, and Denise Bickel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robin May and Denise Bickel, Robin May, and Denise Bickel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

There’s a saying: “Change of any sort requires courage.” Courage and bravery are essential for making lasting and effective change. While we may have goals for success, greater happiness, or fulfilling relationships, we often feel overwhelmed by the time and effort that change demands.

There is no magic formula for change; simply wishing and hoping are not enough. However, there are clear and concise steps that can increase our chances of success. With clarity, conviction, and commitment, change is indeed possible.

When we shift our mindset from doubt to determination and surround ourselves with supportive people, we begin to believe in our ability to improve and succeed. As a result, we are more likely to challenge ourselves, persevere through setbacks, and ultimately achieve our goals. Sounds like success to us!

Show Notes:

Embrace the Suck article:

https://www.psychologytoday.com/us/blog/the-science-of-bravery/202505/embrace-the-suck-why-discomfort-builds-a-better-you

The Gift of Starting Small

“Every great thing starts small - a tree begins as a seed, a journey begins with a single step. Don’t feel discouraged if your dream feels tiny right now. Each small effort you make is building something bigger than you can see. Trust the process and keep moving forward. Celebrate progress, even if it feels slow. One day, you will look back and realize how far you’ve come. Every step matters. Keep going, you’re building something beautiful, one piece at a time.”


  continue reading

341 episodes

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