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Taking Control of Your Health: The Self-Sovereign Approach | Amandha Vollmer
Manage episode 522484921 series 2865475
Discover why self-sovereign health means taking informed responsibility—not rejecting help, but questioning fear-based medicine.
Key Moments:
• 00:00 - What is self-sovereign health?
• 07:02 - The biggest obstacle to health autonomy
• 13:37 - How to handle pressure from doctors
• 16:51 - Resources for self-directed wellness
About This Episode: Amanda from Yummy.Doctor breaks down the self-sovereign health model, explaining why the 70/30 rule matters, how to recognize medical coercion, and why integrating pain—rather than avoiding it—creates true empowerment. Learn practical strategies for maintaining health autonomy while navigating a system designed to keep you dependent and afraid.
Website: https://yummy.doctor/
Psst! The Folium Diary has something it wants to tell you - please come a little closer...YOU can change the world - you do it every day. Let's change it for the better, together.
Listen on: Apple Podcasts Spotify
Chapters
1. Taking Control of Your Health: The Self-Sovereign Approach | Amandha Vollmer (00:00:00)
2. [Ad] Psst! The Folium Diary has something it wants to tell you - please come a little closer... (00:08:35)
3. (Cont.) Taking Control of Your Health: The Self-Sovereign Approach | Amandha Vollmer (00:09:25)
153 episodes
Manage episode 522484921 series 2865475
Discover why self-sovereign health means taking informed responsibility—not rejecting help, but questioning fear-based medicine.
Key Moments:
• 00:00 - What is self-sovereign health?
• 07:02 - The biggest obstacle to health autonomy
• 13:37 - How to handle pressure from doctors
• 16:51 - Resources for self-directed wellness
About This Episode: Amanda from Yummy.Doctor breaks down the self-sovereign health model, explaining why the 70/30 rule matters, how to recognize medical coercion, and why integrating pain—rather than avoiding it—creates true empowerment. Learn practical strategies for maintaining health autonomy while navigating a system designed to keep you dependent and afraid.
Website: https://yummy.doctor/
Psst! The Folium Diary has something it wants to tell you - please come a little closer...YOU can change the world - you do it every day. Let's change it for the better, together.
Listen on: Apple Podcasts Spotify
Chapters
1. Taking Control of Your Health: The Self-Sovereign Approach | Amandha Vollmer (00:00:00)
2. [Ad] Psst! The Folium Diary has something it wants to tell you - please come a little closer... (00:08:35)
3. (Cont.) Taking Control of Your Health: The Self-Sovereign Approach | Amandha Vollmer (00:09:25)
153 episodes
All episodes
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