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Taking Control of Your Health: The Self-Sovereign Approach | Amandha Vollmer

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Manage episode 522484921 series 2865475
Content provided by :adrian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by :adrian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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Discover why self-sovereign health means taking informed responsibility—not rejecting help, but questioning fear-based medicine.

Key Moments:

• 00:00 - What is self-sovereign health?

• 07:02 - The biggest obstacle to health autonomy

• 13:37 - How to handle pressure from doctors

• 16:51 - Resources for self-directed wellness

About This Episode: Amanda from Yummy.Doctor breaks down the self-sovereign health model, explaining why the 70/30 rule matters, how to recognize medical coercion, and why integrating pain—rather than avoiding it—creates true empowerment. Learn practical strategies for maintaining health autonomy while navigating a system designed to keep you dependent and afraid.

Website: https://yummy.doctor/

Psst! The Folium Diary has something it wants to tell you - please come a little closer...
YOU can change the world - you do it every day. Let's change it for the better, together.
Listen on: Apple Podcasts Spotify

Support the show

  continue reading

Chapters

1. Taking Control of Your Health: The Self-Sovereign Approach | Amandha Vollmer (00:00:00)

2. [Ad] Psst! The Folium Diary has something it wants to tell you - please come a little closer... (00:08:35)

3. (Cont.) Taking Control of Your Health: The Self-Sovereign Approach | Amandha Vollmer (00:09:25)

153 episodes

Artwork
iconShare
 
Manage episode 522484921 series 2865475
Content provided by :adrian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by :adrian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Discover why self-sovereign health means taking informed responsibility—not rejecting help, but questioning fear-based medicine.

Key Moments:

• 00:00 - What is self-sovereign health?

• 07:02 - The biggest obstacle to health autonomy

• 13:37 - How to handle pressure from doctors

• 16:51 - Resources for self-directed wellness

About This Episode: Amanda from Yummy.Doctor breaks down the self-sovereign health model, explaining why the 70/30 rule matters, how to recognize medical coercion, and why integrating pain—rather than avoiding it—creates true empowerment. Learn practical strategies for maintaining health autonomy while navigating a system designed to keep you dependent and afraid.

Website: https://yummy.doctor/

Psst! The Folium Diary has something it wants to tell you - please come a little closer...
YOU can change the world - you do it every day. Let's change it for the better, together.
Listen on: Apple Podcasts Spotify

Support the show

  continue reading

Chapters

1. Taking Control of Your Health: The Self-Sovereign Approach | Amandha Vollmer (00:00:00)

2. [Ad] Psst! The Folium Diary has something it wants to tell you - please come a little closer... (00:08:35)

3. (Cont.) Taking Control of Your Health: The Self-Sovereign Approach | Amandha Vollmer (00:09:25)

153 episodes

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