In this episode of the Pregnancy Loss and Motherhood podcast, Vallen Webb discusses the detrimental effects of all-or-nothing thinking and how it can lead to feelings of laziness and being stuck. She emphasizes that our brains are wired to seek safety and certainty, which can hinder our progress. Vallen encourages listeners to take imperfect action, highlighting that clarity and momentum come from starting small and making progress rather than waiting for the perfect moment. She provides practical tips and mantras to help moms overcome their fears and embrace the journey of self-improvement.

The key takeaways from this episode

• Your brain craves certainty to keep you safe.
• Waiting for perfect is the least safe thing you can do.
• Some progress is better than none.
• Clarity comes from taking action, not waiting.
• One imperfect step can lead to momentum.
• You are allowed to start messy.
• Your worth is not tied to productivity.
• Small actions can lead to big changes.
• Reframe your thoughts to overcome all-or-nothing thinking.
• You are wild and worthy always.

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