Welcome to the Pregnancy Loss and Motherhood Podcast.

In this episode, Vallen discusses the topic of confidence, specifically in womanhood and motherhood. She shares her recent experience with a photo shoot and how it taught her about building confidence. Vallen emphasizes that confidence is not something we inherently have, but rather a muscle that we can develop by putting ourselves in uncomfortable situations and growing from them. She encourages mothers to have confidence in their motherhood and to remind themselves of their abilities. Vallen also touches on the importance of trusting our intuition and practicing self-talk to build ourselves up.

Takeaways

• Confidence is not something we inherently have, but a muscle that we can develop by putting ourselves in uncomfortable situations and growing from them.
• Mothers should have confidence in their motherhood and remind themselves of their abilities.
• Trusting our intuition and practicing self-talk are important for building confidence.
• It's important to give ourselves grace and celebrate the things we're doing right as mothers.

00:00 Introduction: Confidence in Womanhood and Motherhood

02:42 Building Confidence in Motherhood

04:16 The Muscle of Confidence

09:38 Having Confidence in Your Motherhood

11:56 Trusting Intuition and Self-Talk for Confidence

14:44 Conclusion: Celebrating the Things We're Doing Right as Mothers

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