Have you ever considered that there might be strength in exposing your true self, in being authentic and open? Well, that's precisely what we're going to unpack in this episode.

Embracing vulnerability can be challenging. It requires a willingness to let down one's guard, admit to imperfections, and open oneself up to potential criticism or rejection.

It’s clear, that people who embrace vulnerability create an environment of trust, authenticity, and connection. They also set an example for others and inspire them to be more open and honest, creating a positive, productive, and connected environment whether in a work or personal context.

In this conversation we will draw inspiration from the research of renowned scholars like Brené Brown and showcase the transformative power of vulnerability.

In this episode we discuss topics such as:

• How vulnerability is not a sign of weakness but a courageous act
• How vulnerability can pave the way for self-discovery and resilience
• The role of vulnerability in building authentic and meaningful connections
• How sharing vulnerabilities with others creates a sense of empathy and understanding
• Vulnerability and parenting and its role in encouraging free emotional expression and a growth mindset
• The power of vulnerability in the workplace, and particularly how leaders can establish an open, trusting and productive work environment by sharing their own vulnerabilities.

“We are drawn to others vulnerability but shamed by our own.”

“This is about the ability to show up with one’s whole self, including insecurities, doubts and weaknesses.”

“At the back of our minds we all know that people have vulnerabilities, and it is egotistical to not show them (not to mention hard work)!”

“We are not talking about emotional vomit here!”

Useful links to books and resources related to this episode:

• Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" by Brené Brown
• The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are" by Brené Brown
• Option B: Facing Adversity, Building Resilience, and Finding Joy" by Sheryl Sandberg and Adam Grant
• Emotional Intelligence – Daniel Goleman
• Man's Search for Meaning" by Viktor E. Frankl

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