Are your routines actually resetting you—or just another hustle trap?
If your schedule looks good on paper but still leaves you feeling drained, boo… this one’s for you.

You don’t need more willpower.
You need rhythms that restore you—not routines that rob you.

If you’ve been showing up exhausted, performing on empty, and craving peace that actually lasts, this episode is your invitation to pause, breathe, and build something better.

In this episode, we’re diving into:
✅ What hustle triggers™ really are (and how they sneak into your day)
✅ The difference between tired vs. soul-weary (aka hustle fatigue™)
✅ Why traditional routines fall apart when life gets lifey
✅ What real reset routines look like—and why they’re rooted in preservation, not perfection
✅ A guided 2-minute reset moment to help you exhale
✅ A mindset shift to help you stop seeing rest as weakness

Let’s build rhythms that work with your life, not against it.

⏳ EPISODE MARKERS:
00:00 – Intro + What’s in Dr. Seida’s mug ☕
03:50 – The success that still left me burned out
07:45 – What hustle triggers™ look like in your real life
13:20 – The difference between tired vs. weary (hello, hustle fatigue™)
17:55 – Why rigid routines are setting you up for failure
24:10 – Reset rhythms: Built for real life, not your Pinterest board
31:35 – Your guided reset: Breathe, release, return to yourself
36:15 – Rest is not weakness—it’s a power move
39:10 – Weekly Nourishment + this week’s action step

FREE RESOURCE: Aligned Ambition Bundle
If your hustle has been louder than your healing lately, it’s time to reset.
This FREE bundle helps you reset your energy, reclaim your rhythm, and start building from a place of alignment—not exhaustion.

Grab it here: https://learn.miliancollective.com/align

The Lavish Haven App: Your Wellness Sanctuary
Balance isn’t a luxury—it’s a spiritual necessity.
Download the Lavish Haven App for guided rest rituals, scripture-based audio, and daily tools to help you move with clarity & ease.

Download FREE: https://www.miliancollective.com/lavish

LOVED THIS EPISODE? LET’S KEEP THE CONVO GOING!
✨ Share this episode with the ambitious women in your life
✨ Leave a 5-star review on Apple Podcasts so more women can find this message
✨ DM me on IG (@DrSeidaHood) and tell me your biggest takeaway!

Remember: You’re not broken. You’re not behind. You don’t need to do more—you need to move differently. Let’s build rhythms that restore you, boo.

#RoutineReset #HustleFatigue #AmbitiousWomen #SuccessWithoutBurnout #ChristianLeaders #FaithBasedWellness #WomenInLeadership #RhythmsOfGrace #RestIsResistance #MindsetShift #AlignedAmbition #ThePoisedPowerhousePodcast