Ever finally sit down to rest—but instead of feeling refreshed, your brain is running a marathon of all the things you “should” be doing? Yeah… that’s not rest, love. That’s hustle culture whispering in your ear.

The truth? Rest alone won’t fix burnout. You need an Ambition Reset—one that helps you break free from go-mode and step into sustainable success.

In this episode, we’re getting into:

✅ Why burnout ain’t just about being “too busy” (it’s deeper than that)
✅ The real reason you feel guilty for resting (and how to stop)
✅ 3 mindset shifts to get you out of hustle mode for good
✅ The key to building success rhythms that actually fit your life
✅ A small but powerful action step you can take this week

Listen, love—you don’t need another weekend escape. You need a whole new way of moving. Let’s get into it.

EPISODE MARKERS:

03:15 – Struggling to rest? It’s deeper than you think
07:42 – The signs you’re stuck in hustle mode (I know you feel seen)
11:30 – Why self-care alone ain’t cutting it
16:05 – The mindset shift that will change everything
21:20 – How to actually prevent burnout (instead of just fixing it after the fact)
26:10 – Your action step: One shift you can make this week to move differently

[FREE RESET] The Aligned Ambition Bundle

Listen, I know it’s hard to shift when hustle mode is all you’ve ever known. That’s why I put together the Aligned Ambition Bundle—to help you get your energy back, set success rhythms that move with you, and step into impact without burnout. Grab it here: https://learn.miliancollective.com/align

The Lavish Haven App: Your Daily Wellness Sanctuary

Because peace ain’t a luxury—it’s a lifestyle. The Lavish Haven App is your go-to for balance, clarity, and real self-care (not just bubble baths and candles). Download it for FREE: https://www.miliancollective.com/lavish

LOVED THIS EPISODE? LET’S KEEP THIS MOVEMENT GOING!

✨ Share this episode with your girls who need this convo!
✨ Leave a 5-star review on Apple Podcasts to help us grow!
✨ DM me on IG (@DrSeidaHood) and tell me one shift you’re committing to this week!

Remember this: You’re not lazy. You’re exhausted. You don’t need to do more—you need to move differently. Let’s get you back in alignment.