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Building Habits That Stick: A Beginner's Guide

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Content provided by Jay Cope. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Cope or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send a text to the show!

Learn how to build habits that actually stick with this beginner-friendly guide. Stayed tuned for a bonus tip at the end to make habit building even easier!
Dive Even Deeper With These 📚 By James Clear!
📗Atomic Habits: Physical book

🎧Atomic Habits: Audiobook

Habit Tracking Apps📝

Check Out This Episode On "How To Deal With Negative People"!

Connect with me on socials!
Instagram:
https://www.instagram.com/jayy.cope/
TikTok:
https://www.tiktok.com/@jayycope?lang=en

  continue reading

23 episodes

Artwork
iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 30, 2025 15:12 (2M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 451799142 series 3557337
Content provided by Jay Cope. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Cope or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send a text to the show!

Learn how to build habits that actually stick with this beginner-friendly guide. Stayed tuned for a bonus tip at the end to make habit building even easier!
Dive Even Deeper With These 📚 By James Clear!
📗Atomic Habits: Physical book

🎧Atomic Habits: Audiobook

Habit Tracking Apps📝

Check Out This Episode On "How To Deal With Negative People"!

Connect with me on socials!
Instagram:
https://www.instagram.com/jayy.cope/
TikTok:
https://www.tiktok.com/@jayycope?lang=en

  continue reading

23 episodes

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