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Content provided by Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, and Perimenopause Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, and Perimenopause Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Ep 327: How To Be Kind To Yourself In Perimenopause

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Manage episode 494323570 series 3334482
Content provided by Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, and Perimenopause Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, and Perimenopause Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of The Period Whisperer, I’m talking all about self-kindness during perimenopause. As women, we often face intense hormonal shifts, mood swings, and physical changes that can make it easy to be hard on ourselves. In today’s episode, I’m diving into why and where unkindness shows up in our lives, especially during perimenopause, and how those hormonal fluctuations impact our ability to be gentle with ourselves.

I’ll also walk you through the five steps I use every day to cultivate more self-compassion and kindness, even when things feel overwhelming. Whether it’s dealing with body changes, emotional ups and downs, or the stress of life in perimenopause, these steps will help you reconnect with yourself in a loving and positive way.

Key Takeaways:
💖 Why unkindness shows up during perimenopause and how hormones influence our self-talk.
💖 How to recognize the signs of unkindness and shift into a more loving, compassionate mindset.
💖 The 5 practical steps you can start using today to be kinder to yourself and reclaim your confidence during perimenopause.
Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

  continue reading

348 episodes

Artwork
iconShare
 
Manage episode 494323570 series 3334482
Content provided by Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, and Perimenopause Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, and Perimenopause Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of The Period Whisperer, I’m talking all about self-kindness during perimenopause. As women, we often face intense hormonal shifts, mood swings, and physical changes that can make it easy to be hard on ourselves. In today’s episode, I’m diving into why and where unkindness shows up in our lives, especially during perimenopause, and how those hormonal fluctuations impact our ability to be gentle with ourselves.

I’ll also walk you through the five steps I use every day to cultivate more self-compassion and kindness, even when things feel overwhelming. Whether it’s dealing with body changes, emotional ups and downs, or the stress of life in perimenopause, these steps will help you reconnect with yourself in a loving and positive way.

Key Takeaways:
💖 Why unkindness shows up during perimenopause and how hormones influence our self-talk.
💖 How to recognize the signs of unkindness and shift into a more loving, compassionate mindset.
💖 The 5 practical steps you can start using today to be kinder to yourself and reclaim your confidence during perimenopause.
Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

  continue reading

348 episodes

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