Best Bria Gadd Integrative Nutrition Coach Podcasts (2025)

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Ep 348: How To Take Charge Of Your Finances In Perimenopause w/ Jennifer Butcher 33:36

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2h ago33:36

33:36

Did you know your money stress could be secretly sabotaging your hormones, sleep, and energy in perimenopause? In this episode of The Period Whisperer Podcast, I chat with Jennifer Butcher, top-producing mortgage advisor and host of She Talks Money, about how to take control of your finances—and how doing so can transform your health and life. Jenn…

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Ep 347: Story Time --> My RAW Perimenopause Story 38:32

3d ago38:32

38:32

Ever feel like nobody really gets what it’s like to navigate perimenopause? In this episode of The Period Whisperer Podcast, I get completely raw and share some of the hardest moments in my own journey through perimenopause, health challenges, and hormone optimization. I talk about what almost broke me, the pivotal turning points that changed every…

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Ep 346: EFT Tapping For Emotional Freedom In Perimenopause w/ Carly Catherine 45:09

7d ago45:09

45:09

Feeling like your emotions are running the show in perimenopause? Constantly stressed, overwhelmed, or disconnected from your body? In this episode of The Period Whisperer Podcast, I sit down with Carly Catherine, EFT practitioner, life coach, and nervous system expert, to uncover how Emotional Freedom Techniques (EFT) can help women in perimenopau…

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Ep 345: Real Talk – The Down & Dirty of Perimenopause 19:05

10d ago19:05

19:05

Perimenopause isn’t just about hot flashes and mood swings—it’s a full-on life transition that can leave your energy, sleep, and weight feeling out of control. In this episode of The Period Whisperer Podcast, I break down the REAL difference between health debt and peak performance, why most women stay stuck in the chaos, and the exact strategy you…

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Ep 344: How To Wake Up & Live Your Best Life In Perimenopause w/ Wendy Valentine 42:50

14d ago42:50

42:50

Feeling stuck, burned out, or like life has lost a little sparkle in midlife? On this week’s episode of The Period Whisperer, I’m talking with Wendy Valentine, host of the #1 midlife podcast The Midlife Makeover Show and author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play. Wendy is a master at helping women in perimenopa…

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Ep 343: What I do differently in my 40’s than in my 30’s in perimenopause 38:02

17d ago38:02

38:02

Ever wonder why the strategies that worked in your 30’s stop working in your 40’s? In this episode of The Period Whisperer Podcast, I share the 13 things I do differently for my body now that I’m in my 40’s—and how these shifts have allowed me to feel stronger, more energized, and more balanced than ever before. Perimenopause doesn’t have to mean s…

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Ep 342: Is Toxic Productivity Making You Feel Worse In Perimenopause? w/ psychotherapist Israa Nasir 39:36

21d ago39:36

39:36

Are you exhausted, overwhelmed, and still feel like you’re not doing enough—even though you’re giving it your all? This week on The Period Whisperer, I’m chatting with psychotherapist and author Israa Nasir about toxic productivity and how it’s secretly sabotaging your health, hormones, and happiness in perimenopause. Israa breaks down why midlife …

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Ep 341: The 3 Things YOU Need To Feel Amazing In Perimenopause 30:14

24d ago30:14

30:14

If you’re between 35–55 and struggling with weight gain, low energy, sleep issues, anxiety, mood swings, or low libido—you’re not alone. And if you’ve already tried workouts, diets, labs with your doctor, or even hormone replacement therapy but nothing seems to stick, there’s a reason for that. In this episode of The Period Whisperer Podcast, Bria …

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Ep 340: Redefining “Feeling Well” For Women In Perimenopause w/ Lauren Fields 43:59

28d ago43:59

43:59

Feeling off in perimenopause isn’t just about hormones—it’s about your mindset, your connection to your body, and how you show up for yourself every day. In this episode of The Period Whisperer, I’m talking with Lauren Fields, founder of Fieldswell, TEDx speaker, and mindset expert, about redefining what it means to truly feel well in midlife. Laur…

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Ep 339: Pathogens & Parasites In Perimenopause 28:09

1M ago28:09

28:09

Are your stubborn weight gain, bloating, low energy, or poor sleep “just part of perimenopause”? Not always. Hidden gut infections like H. pylori and parasites can silently sabotage your hormones, metabolism, and overall wellbeing—especially during perimenopause. In this episode of The Period Whisperer Podcast, we dive into: How H. pylori and gut p…

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Ep 338: Reversing Thyroid Autoimmunity In Perimenopause w/ Dr. Eric Osansky 43:54

1M ago43:54

43:54

In this episode of The Period Whisperer, I’m joined by Dr. Eric Osansky, a chiropractor, clinical nutritionist, and certified functional medicine practitioner who has been specializing in thyroid and autoimmune thyroid conditions since 2009. Dr. Osansky, the author of several books on thyroid health, including Hashimoto's Triggers and Natural Treat…

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Ep 337: My Fitness Routine In Perimenopause 30:47

1M ago30:47

30:47

Finding the right workout routine in perimenopause can feel impossible—what used to work suddenly leaves you exhausted, stuck, or even gaining weight. In this episode of The Period Whisperer, I’m sharing my personal fitness routine in perimenopause, the key shifts I’ve made to work with my hormones, and how you can adapt your workouts for better en…

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Ep 336: Cortisol & The REAL Hormone Conversation We’re Not Having w/ Justin Hai 40:07

1M ago40:07

40:07

In this thought-provoking episode of The Period Whisperer, I’m joined by Justin Hai, co-founder of multiple award-winning wellness companies and expert on cortisol and hormonal balance. Justin shares his unique insights on the “master hormone” cortisol, a key player in perimenopause symptoms that often goes overlooked in mainstream health conversat…

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Ep 335: What Helped My Client Finally Lose Weight In Perimenopause 31:54

2M ago31:54

31:54

Feeling stuck in your body despite eating clean and trying all the things in perimenopause? You're not alone—and you’re not broken. In this episode, Bria shares the exact steps one client took to finally lose weight in perimenopause after months of frustration and no answers from her doctor. Inside, you’ll learn: Why 25% of women need more than 3 m…

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Episode 334: Micro-dosing GLP-1 for Weight Loss in Perimenopause w/ MS FDNP Jennifer Woodward 45:43

2M ago45:43

45:43

In this eye-opening episode of The Period Whisperer, I’m joined by Jennifer Woodward, MS, FDN-P, a hormone-savvy functional nutritionist and the author of Easy Perimenopause, to discuss one of the most innovative approaches to weight loss in perimenopause—micro-dosing GLP-1 peptides. Jennifer has coached over 1,200 women through the challenges of h…

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Ep 333: The 4 Things Keeping You Stuck In Perimenopause 28:57

2M ago28:57

28:57

In this episode of The Period Whisperer, Bria Gadd uncovers the 4 hidden blocks that may be keeping you stuck during perimenopause. While we often focus on what we eat or how we workout, the real challenge lies in mindset and habits that prevent us from executing our health plans. From productivity addiction and FOMO to impatience with results and …

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Ep 332: The Fitness Modality That Can Help Your Hormones in Perimenopause w/ Lesley Logan 49:06

2M ago49:06

49:06

In this episode of The Period Whisperer, I’m joined by Lesley Logan, a National Certified Pilates Teacher, Habits, Mindset, and Breath work coach, and co-founder of OnlinePilatesClasses.com. Lesley’s mission is to help women prioritize their health and well-being, and today we’re diving into how Pilates can be a game-changer for women in perimenopa…

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EP 331: 5 Popular Sleep Supplements — And What You Really Need to Know Before Taking Them In Perimenopause 25:14

2M ago25:14

25:14

Are you tired of tossing and turning at night — or relying on melatonin to get some rest? In this episode of The Period Whisperer, I break down the 5 most popular sleep supplements women are using — Magnesium, GABA, Valerian Root, Melatonin, and Passion Flower — and reveal the surprising truth behind when they help… and when they actually backfire.…

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Ep 330: A Sneak Peek Into The Midlife Reset Retreat: What You Get + Why It’s So Transformational 22:33

2M ago22:33

22:33

Are you craving more energy, clarity, and connection in your midlife health journey? In this episode, Bria pulls back the curtain on the highly anticipated Midlife Reset Retreat — a one-day, in-person wellness experience in Tucson, AZ, designed for women navigating perimenopause, menopause, and hormonal chaos. You’ll get a sneak peek at what to exp…

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Ep 329: Your Step By Step Strategy To Building Muscle In Perimenopause 30:36

2M ago30:36

30:36

In this episode of The Period Whisperer, I dive deep into one of the most empowering strategies for women in perimenopause—building muscle. As our hormones shift, maintaining and building muscle becomes crucial for supporting our metabolism, balancing hormones, and promoting overall well-being. I’ll walk you through the best fitness and nutrition s…

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Ep 328: BIG ANNOUNCEMENT: My First In Person Retreat w/ Michelle Fraley 36:23

2M ago36:23

36:23

Are you craving a pause… a real reset… and maybe a day that’s actually about you for once? In this episode, I’m sharing a powerful announcement — something women in this community have been asking for, and something I know we all deeply need right now: 🌿 The Midlife Reset Retreat: A Day to Realign, Reclaim & Rise — happening in Tucson, AZ, Septembe…

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Ep 327: How To Be Kind To Yourself In Perimenopause 27:40

2M ago27:40

27:40

In this episode of The Period Whisperer, I’m talking all about self-kindness during perimenopause. As women, we often face intense hormonal shifts, mood swings, and physical changes that can make it easy to be hard on ourselves. In today’s episode, I’m diving into why and where unkindness shows up in our lives, especially during perimenopause, and …

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Ep 326: How To Naturally Fix Your Sleep In Perimenopause w/ Dr. John Neustadt 43:24

3M ago43:24

43:24

In this episode of The Period Whisperer, I’m joined by Dr. John Neustadt, ND, a renowned expert in naturopathic medicine and the founder of Nutritional Biochemistry, Inc. Dr. Neustadt shares his vast knowledge on sleep health, offering natural, evidence-based strategies to help women in perimenopause reclaim their sleep. Whether you’re struggling w…

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Ep 325: 5 Things I Wish All Of My Clients Knew Before We Work Together In Perimenopause 25:04

3M ago25:04

25:04

In this episode of The Period Whisperer, I’m sharing the 5 things I wish every client knew before starting their health and wellness journey with me. As a coach who has helped thousands of women in perimenopause and beyond, I’ve seen firsthand the strategies that set my clients up for success—and the mindsets that hold them back. Whether you’re loo…

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Ep 324: The Root Causes of Acne In Perimenopause w/ Registered Holistic Nutritionist Katie Stewart 38:01

3M ago38:01

38:01

In this episode of The Period Whisperer, I’m joined by Katie Stewart, a Registered Holistic Nutritionist and founder of Katie Stewart Wellness, to uncover the root causes of acne in perimenopause. Katie has a personal connection to this topic—after struggling with stubborn acne for years, she dove into the world of holistic nutrition to discover th…

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Ep 323: The Truth About Weight Loss in Perimenopause 23:48

3M ago23:48

23:48

Are you doing all the “right” things—eating clean, exercising, cutting carbs—yet the weight just won’t budge in perimenopause? In this raw and real episode, Functional Diagnostic Nutrition Practitioner and host Bria Gadd (aka The Period Whisperer) reveals the unspoken truth: if you're not sleeping, constantly fatigued, battling brain fog, experienc…

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Ep 322: Everything You Need to Know About Cervical Cancer in Perimenopause with OBGYN Dr. Cheruba Prabakar 37:30

3M ago37:30

37:30

In this must-listen episode of The Period Whisperer, I’m joined by Dr. Cheruba Prabakar, a board-certified OBGYN and minimally invasive surgeon, to talk about a crucial health topic for women in perimenopause: cervical cancer. Dr. Prabakar is here to shed light on the latest developments in cervical cancer screening, including the revolutionary sel…

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Ep 321: Are You Actually Eating Enough In Perimenopause 25:41

3M ago25:41

25:41

Are you tired, wired, snacking all day, and still gaining weight — even though you're eating clean and doing everything ‘right’? You might not be eating enough. In this episode of The Period Whisperer, I’m sharing the signs I see on labs like the DUTCH Test and thyroid panels that reveal when a woman is chronically under-fueling her body — and how …

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Ep 320: From Exhausted To Energized w/ Mojo grad, teacher and business owner, Amanda 37:37

3M ago37:37

37:37

In this exclusive episode you get to hear from one of my amazing midlife mojo clients Amanda, a business owner and teacher who came to me at 47 exhausted and overwhelmed. Now, everything has changed. Tune in to this episode to hear her story, and how amazing she is feeling now, and it will give you hope, direction and some real tips to feeling your…

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Ep 319: These 4 Micronutrient Deficiencies Might Be Why You Are Tired, Foggy, and Stuck In Perimenopause (And What To Do About It) 17:06

3M ago17:06

17:06

If you're doing all the right things but still feeling off — tired, foggy, anxious, or stuck — your body might be missing the key nutrients it needs to thrive in perimenopause. In this episode of The Period Whisperer, I’m breaking down the 4 lab markers that almost no one is testing for: Vitamin D, Zinc, Magnesium, and B12. You’ll learn: ✔️ What th…

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Ep 318: What Your Daughters Need To Know About Their Hormones w/ RN + Holistic Hormone Coach Leisha Drews 33:30

4M ago33:30

33:30

In this episode of The Period Whisperer, I’m joined by Leisha Drews, RN, FDN-P, and women’s health educator, to dive into a topic that every mother of a teen girl needs to hear: how to support your daughter’s hormone health. Leisha, a holistic hormone coach and host of the Happily Hormonal Podcast, shares her expert insights on the challenges young…

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Ep 317: The Iron Panel Every Woman Needs (But Probably Hasn’t Had) In Perimenopause 18:27

4M ago18:27

18:27

Have you been told your labs are ‘normal’ — but you’re still exhausted, losing hair, and struggling to feel like yourself in perimenopause? I’ve been there too. And what I discovered was that most doctors aren't running the right labs — especially when it comes to iron. In this episode of The Period Whisperer, I’m breaking down the 4 iron markers e…

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Ep 316: How To Drink In Moderation In Perimenopause w/ The Hangover Whisperer Colleen Freeland Kachmann 46:57

4M ago46:57

46:57

In this powerful episode of The Period Whisperer, I’m joined by Colleen Freeland Kachmann, also known as The Hangover Whisperer and the founder of Emotional Sobriety Coaching. Colleen, an Intuitive Drinking Coach and host of the globally top-ranked It's Not About the Alcohol podcast, dives deep into how women in perimenopause can regain control ove…

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Ep 315: 4 Signs You Might Be Ignoring That Aren’t Just Perimenopause (And What To Do About Them) 27:05

4M ago27:05

27:05

Are your symptoms really because of perimenopause — or is something else going on that no one’s told you about? In this must-listen episode of The Period Whisperer, Bria Gadd, Functional Diagnostic Nutrition Practitioner and expert in hormone health, reveals the 4 symptoms women in midlife often blame on “just hormones” — but are actually red flags…

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Ep 314: How To Think More Clearly In Perimenopause w/ Dr. Becca Block 46:11

4M ago46:11

46:11

In one of my favorite expert interviews on this episode of The Period Whisperer, I chat with Dr. Becca Block, an author, researcher, and executive function coach, about the cognitive challenges women face during perimenopause. Dr. Block, who works with neurodivergent brains, dives into the impact fluctuating estrogen has on brain function and how i…

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Ep 313: When Things Get Hard In Perimenopause 28:41

4M ago28:41

28:41

In this empowering episode of The Period Whisperer Podcast, I’m diving deep into one of the most overlooked aspects of perimenopause: the hard parts. If you’re struggling right now, feeling like it’s all too much, you’re not alone — and there’s a reason why change feels so difficult during this time. I’m here to show you that the “hard” isn’t somet…

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Ep 312: Blood Sugar, Insulin, and Pre-Diabetes in Perimenopause w/ Wendy Lopez 33:01

4M ago33:01

33:01

In this eye-opening episode of The Period Whisperer, I sit down with Wendy Lopez, MS, RDN, CDCES, a leading Registered Dietitian and the co-founder of Food Heaven, to tackle a topic that impacts so many women in perimenopause: blood sugar and insulin resistance. Wendy is passionate about making nutrition accessible, and in this conversation, we div…

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Ep 311: The 40 Minute Daily Habit That Can Supercharge Your hormones In Perimenopause (FOR THE BUSY, HIGH ACHIEVING WOMAN) 17:17

4M ago17:17

17:17

In this episode of The Period Whisperer Podcast, I’m sharing with you how you can accomplish 50% of your daily hormone-boosting to-do’s in just 40 minutes a day! That’s right — all it takes is two 20-minute walks a day, and you’ll be on your way to better hormonal health and overall well-being. Here’s what we’ll cover in this episode: Morning sunli…

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Ep 310: Gut Health & Digestion In Perimenopause — Why Women Struggle & How To Fix It w/ The Poop Queen Liz Roman 56:07

4M ago56:07

56:07

Gut issues in perimenopause? You’re not imagining it — and you’re definitely not alone. In this game-changing episode, I’m joined by none other than Liz Roman, Certified Functional Nutritional Practitioner, Restorative Wellness Practitioner, and yes — famously known as The Poop Queen — to uncover what’s really going on with your digestion during th…

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Ep 309: Menopause Rage & The Truth You Need To Know In Perimenopause 22:39

5M ago22:39

22:39

If you’ve been feeling like your emotions are boiling just under the surface—or maybe spilling over more than you’d like—this episode is going to feel like a deep exhale. Because sister, you’re not crazy. You’re waking up. In this episode, I’m pulling back the curtain on something that way too many women are experiencing but no one’s really talking…

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Episode 308: The 3 Stress Areas That Impact Weight Loss Results In Perimenopause w/ Heather Deba 49:23

5M ago49:23

49:23

Have you ever wondered why weight loss feels impossible in perimenopause — even when you're "doing everything right"? 😩 In this powerful episode, I’m joined by Heather Deba, founder of HD Body Academy and a top metabolic nutrition coach, to break down the real reasons behind weight loss resistance in midlife — and what you can finally do about it. …

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Ep 307: Why Your Body Can't Heal Without Detoxing Estrogen — and How to Finally Fix It In Perimenopause 32:03

5M ago32:03

32:03

Feeling moody, puffy, or stuck in midlife? It’s not just your hormones — it’s how your body is struggling to detox them. In this transformative episode of The Period Whisperer, Bria Gadd reveals the hidden machinery of estrogen detoxification — and how mastering it unlocks vibrant energy, clearer skin, lighter periods, better moods, and true hormon…

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Episode 306: The Truth About Weight Loss Resistance w/ Becca Chilczenkowski 50:42

5M ago50:42

50:42

In this eye-opening episode of The Period Whisperer, we’re diving deep into the topic of weight loss resistance, a major struggle for many women in perimenopause and beyond. My special guest, Becca Chilczenkowski, a Weight Loss Resistance Expert and the Founder of FitMom™, shares her expertise on what truly causes weight loss resistance and why it …

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Ep 305: Getting Comfortable With The Uncomfortable In Perimenopause 22:19

5M ago22:19

22:19

You say you want to feel better. You say you want more energy, fewer cravings, weight to finally move, and sleep that actually restores you… But when it comes time to change? You freeze. You scroll. You snack. You sip the wine. Sound familiar? In this firestarter of an episode, Bria Gadd — Functional Diagnostic Nutrition Practitioner and host of Th…

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Episode 304: Cultivating Confidence, Aliveness & Energy By Finding Your Creative Spark In Perimenopause w/ Allison Larsen 46:22

5M ago46:22

46:22

In this inspiring episode of The Period Whisperer, I chat with Allison Larsen, a self-taught artist, creative entrepreneur, and visual facilitator, about the life-changing power of creativity in midlife. From corporate America to the world of watercolor, Allison shares how rediscovering her creative spark helped her reconnect with her true self and…

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Ep 303: DHEA The Forgotten Hormone That Could Be Holding You Back in Perimenopause 25:38

5M ago25:38

25:38

If you’re doing all the “right things” but still feel exhausted, flatlined, and like your body just isn’t bouncing back the way it used to, it might be time to talk about the hormone no one is talking about—DHEA. In this episode, I’m breaking down the truth about this powerful adrenal hormone that becomes critical in perimenopause. You’ll learn: ✨ …

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Ep 302: What You Need To Know About Low Cortisol In Perimenopause 24:41

5M ago24:41

24:41

If you're waking up exhausted, dragging through your day, and wondering why nothing seems to help your hormone symptoms, low cortisol could be at the root. In this week’s episode, I’m diving into everything you need to know about low cortisol in perimenopause—and why it's just as important to address as high cortisol when it comes to healing your h…

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Ep 301: What You Need To Know About High Cortisol In Perimenopause 31:06

5M ago31:06

31:06

If you’re tired, wired, gaining weight, or struggling with sleep in perimenopause, high cortisol could be the missing piece. In this episode, I’m breaking down exactly what every woman needs to know about elevated cortisol in perimenopause—and why this powerful stress hormone plays a huge role in your hormone symptoms. You’ll learn: What high corti…

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Ep 300: How To ACTUALLY Reduce Stress In Perimenopause w/ Kavita Sahai 34:21

6M ago34:21

34:21

If you're constantly exhausted, overwhelmed, or feeling off in perimenopause, it’s not just hormones—it’s stress. In this powerful milestone episode, I sit down with Kavita Sahai, founder of Vibes Tribe, to uncover why stress is the real root cause behind so many midlife hormone symptoms—and how to finally start feeling better. We dive into: Why st…

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Ep 299: How To Avoid The 3 Most Common Mistakes In Perimenopause 26:03

6M ago26:03

26:03

Perimenopause doesn’t have to feel like a mystery or a mess—yet so many women unknowingly make the same mistakes that leave them exhausted, frustrated, and out of sync with their bodies. In this episode, I’m calling out the 3 most common mistakes women make in perimenopause—and exactly what to do instead to support your hormones, energy, and long-t…