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The Power of Mindset: Exploring the 3 Psychological States

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Manage episode 499503016 series 3129544
Content provided by T2 - The People Performance People. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by T2 - The People Performance People or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this Leader Lounge episode, Martin discusses three psychological states: the neutral state, the challenge state, and the threat state.

The episode breaks down each of the three psychological states:

  • Neutral State: This is an "even-keel" state where you are busy doing nothing, avoiding pain, and seeking comfort. It's a restorative state for the brain, allowing it to enter the default mode network (DMN) for inward focus on things like reflection and future planning.

  • Challenge State: In this state, you seek pleasure and reward and are willing to endure some pain, challenge, and discomfort to build confidence and competence. This state involves a healthy release of adrenaline and cortisol, keeping you focused on what you control and want to achieve.

  • Threat State: This is a survival mechanism where extreme levels of adrenaline and cortisol flood the body and brain, creating a "fight or flight" response to a perceived threat. The speaker notes that while this was an evolutionary response to predators, in the modern world, it can be triggered by a constant stream of information and perceived dangers.

If you would like to buy Martins book 'Pain & Pleasure' you can purchase it here - https://trans2performance.com/iamhuman

Contact us/Follow on SocialsEmail:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the People Performance Podcast - Spotify, Apple, Youtube. Visit our website and social media channels:

https://trans2performance.com

@T2ThePeopplePerformancePeople

@ThePeoplePerformancePodcast

LinkedIn - https://www.linkedin.com/company/t2-thepeopleperformancepeople

  continue reading

271 episodes

Artwork
iconShare
 
Manage episode 499503016 series 3129544
Content provided by T2 - The People Performance People. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by T2 - The People Performance People or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this Leader Lounge episode, Martin discusses three psychological states: the neutral state, the challenge state, and the threat state.

The episode breaks down each of the three psychological states:

  • Neutral State: This is an "even-keel" state where you are busy doing nothing, avoiding pain, and seeking comfort. It's a restorative state for the brain, allowing it to enter the default mode network (DMN) for inward focus on things like reflection and future planning.

  • Challenge State: In this state, you seek pleasure and reward and are willing to endure some pain, challenge, and discomfort to build confidence and competence. This state involves a healthy release of adrenaline and cortisol, keeping you focused on what you control and want to achieve.

  • Threat State: This is a survival mechanism where extreme levels of adrenaline and cortisol flood the body and brain, creating a "fight or flight" response to a perceived threat. The speaker notes that while this was an evolutionary response to predators, in the modern world, it can be triggered by a constant stream of information and perceived dangers.

If you would like to buy Martins book 'Pain & Pleasure' you can purchase it here - https://trans2performance.com/iamhuman

Contact us/Follow on SocialsEmail:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the People Performance Podcast - Spotify, Apple, Youtube. Visit our website and social media channels:

https://trans2performance.com

@T2ThePeopplePerformancePeople

@ThePeoplePerformancePodcast

LinkedIn - https://www.linkedin.com/company/t2-thepeopleperformancepeople

  continue reading

271 episodes

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