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134 7 Common Conditioning Mistakes
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Common Conditioning Mistake:
- Too frequent high intensity training
- Intensity limiting total training load
- Only practicing race pace at high RPEs
- All-out effort in hard sessions
- Excessive training variety
- Starting workouts too hot
- "Always ready" approach to training
Best Practice:
- High-low model
- Large training loads with more low intensity training
- Practice race pace at submaximal RPEs often to lower perception of effort
- Controlled effort in hard sessions, save all-out efforts for race
- Week to week control
- Incremental effort
- Peak for race day
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