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133 The Zone 2 Episode
Manage episode 513947607 series 3498945
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In this episode, I discuss:
- The confusion among health and wellness leaders and coaches about the utility of Zone 2
- Zone 2 for living long and healthy
- Zone 2 for performance
- Why your time is the most important factor in how much Zone 2 you should do
- The energy intake-training load relationship
- Comparing low intensity training to high intensity training
- Exceptions for people at physiological extremes
For those who want to dive deeper, join us for the live training Conditioning for Fitness Athletes.
Thursday, October 23rd, 3pm MT
If you sign up now, even if you can't make it live, you'll get permanent access to the recording.
I hope to see you there.
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