Today’s episode is very special, because it’s a recording of a workshop I taught with Dr. Casey Bekebile all about perimenopause.

Together we discussed how we lose ourselves amidst the changing hormonal tides of our lives, how to find ourselves again, and why it’s important to model for yourself and others that you matter too. We talk about hormonal changes, emotional shifts, life's big demands, imperative self care and all the other things that come with this important stage of life.

Tune in and you will:

• Understand the perimenopausal shifts happening in your body
• Identify what's draining your energy and what to do about it
• End the overriding of what you truly feel and know
• Learn how to get out of shame spirals, guilt and the burn of resentment (they don’t have to take over your life or derail you!)
• Unhook from toxic personal and social expectations weighing you down

Whether you're already experiencing symptoms or just curious about what to expect, this is the episode for you. Grab a cup of tea, cozy up in your favorite spot, and let's chat perimenopause.

You’ll also learn about my upcoming women's circle Homecoming and how it might be just the thing you're looking for. Learn more and join us. We begin this month.

If you loved this episode, here’s how to get more:

• Find Dr. Casey Berkebile at Naturopathic Family Health
• Sign up for my newsletter
• Get the Where to Now Map
• Leave The Path Home a 5-star rating on Apple or Spotify
• Join my group coaching program Homecoming ⭐️