Best Selfcompassion Podcasts (2026)

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A Somatic Solution for Managing Overwhelm 35:52

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4h ago35:52

35:52

The negative emotions that can accompany motherhood take many women by surprise. In this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush and Jess Althoff talk about how highly sensitive women can manage the overwhelm. “We are breathing all the time, but most of us aren't breathing correctly, and most of us aren't using our breath…

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Supporting the Highly Sensitive Child 37:04

12d ago37:04

37:04

Highly sensitive persons—adults and children alike—care deeply about people, about nature, about the world. Host Elizabeth Cush and Judith Orloff, MD, talk about the extraordinary gift of empathy in this episode of the Awaken Your Wise Woman podcast. “So many of us were shamed for being who we were and being highly sensitive or empathic and not giv…

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Finding Safety Within 27:10

29d ago27:10

27:10

If you often feel anxious, overwhelmed or alone, if you frequently find yourself in relationships that cause you pain, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush shares her experiences with finding safety within. “I can be the person who meets me where I need to be met, and I can do that with kindness and ca…

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Rewire Your Mind & Walk in God's Design | Raquel Soto 27:57

1M ago27:57

27:57

In this episode of the Visible Kindness Podcast, Ed sits down with Raquel Soto, a Christ-centered mindset strategist, TV Host of One Breakthrough Now, and author of Rewire Reality. Raquel blends biblical truth, neuroscience, emotional regulation, and practical mindset coaching to help people break old patterns and step into the life God designed fo…

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Female Friendships In Midlife 45:44

1M ago45:44

45:44

Navigating female friendships at midlife can be challenging, especially for highly sensitive women. Host Elizabeth Cush and author Susan Shapiro Barash tackle the topic in this episode of the Awaken Your Wise Woman podcast. “Seventy-five percent of the women with whom I spoke said that it's harder to leave a best or closest female friend than it is…

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From Betrayal to Breakthrough — Tonnie Lea's Raw Story of Healing and Hope 28:20

2M ago28:20

28:20

Tonnie Lea lived through betrayal, narcissistic abuse, trauma, abortion recovery, and the moment she almost gave up on life. But God met her in the darkest moment and rebuilt everything. Today, she coaches others through her books, conferences, and "Healed to Be Healed" movement — helping people share their stories with courage and dignity. 🔗 Conne…

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Sensitivity and Creativity 35:20

2M ago35:20

35:20

If you’re the kind of person who walks into a room and picks up the subtle vibes immediately, and that energy sometimes drains you, listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush welcomes Lauren Sapala, an author, teacher and creative guide, on honoring your intuition. “The basic strategy I teach is that most writing me…

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The Truth About Writing the Book Inside You with Amanda Johnson 31:37

2M ago31:37

31:37

In this episode, Ed Squire talks with Amanda Johnson — The Story Oracle, about how storytelling can become a powerful act of kindness and healing. Amanda alchemizes 25 years of experience in story literacy, writing, and narrative medicine to help people transform their backstories into something redemptive and life-giving. Together they discuss: Wh…

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Compassion and Community 35:40

2M ago35:40

35:40

If it seems like discussions about the state of the world seem to turn ugly lately, listen to this episode of the Awaken Your Wise Woman podcast! Host Elizabeth Cush talks about what’s behind the divisiveness and how to start healing. “I don't have to be friends with someone who I disagree with, but I can see them as a person with their own struggl…

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"Why Don't I Feel Like Myself?" — Perimenopause & Hormonal Shifts with Dr. Casey Berkebile 47:45

3M ago47:45

47:45

Today's episode is very special, because it's a recording of a workshop I taught with Dr. Casey Bekebile all about perimenopause. Together we discussed how we lose ourselves amidst the changing hormonal tides of our lives, how to find ourselves again, and why it's important to model for yourself and others that you matter too. We talk about hormona…

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Thrive Despite Chronic Pain 34:00

3M ago34:00

34:00

If chronic pain, inflammation and stress are holding you back, listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush welcomes chronic pain specialist and coach Dr. Tawny Kross for a discussion on healing body and soul. “When your limbic system is overactive…, you want to be able to show your system how to find safety.” — Tawny…

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Reluctant Yeses, Wobbly No's and the Key to Finding Your Truth No Matter What 31:02

3M ago31:02

31:02

2025 has been challenging, hasn't it? Everyone I know is juggling busy kids, aging parents, career stress, and the general state of the world. It's a lot to hold. And it can feel like too much. Especially if you never say no to anyone. In the spirit of Rosh Hashanah (the Jewish New Year), this week I'm sharing a special story + practice to help you…

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The Curse of the Capable 19:02

3M ago19:02

19:02

Does everyone in your life look to you to get things done? Because they "know you'll do it better," so it's easier to put you in charge—of everything, all the time? If that sounds familiar, you may be living under the curse of the capable. In this episode, we unpack the adage "if you want something done, give it to a busy woman," as a way to explor…

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High Sensitivity & Self-Compassion 31:18

3M ago31:18

31:18

Welcome back to the new season of the Awaken Your Wise Woman podcast! This week, host Elizabeth Cush shares personal insights into sensitivity, shares what’s in store for the coming season and invites you to join a unique community. “We need more compassion and kindness and love out there in the universe, for sure.” — Biz Cush Listen and learn: · W…

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The Magic of Third Spaces & A Pep Talk for Non-Joiners 23:13

3M ago23:13

23:13

Let's talk about third spaces—those places outside of home and work where real connection happens. Recent research found that 80% of mothers are desperate for ways to connect with other parents. And yet, so many of us still consider ourselves "non-joiners." In this episode, we explore: The loneliness epidemic and why you're longing for connection W…

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You Were Never Taught How to Find Your People 18:15

4M ago18:15

18:15

Between school drop-offs, work deadlines, and late-night laundry, finding your people — the ones who truly see and support you — can feel impossible. In this episode, we unpack why authentic relationships are so tricky for moms, from the pull of people-pleasing to the teenage wounds that still shape our friendships. You'll learn why building a supp…

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3 Antidotes for the Busiest and Loneliest Era of Parenting 23:11

4M ago23:11

23:11

If your kids are between 5 and 12, you might know this feeling — life is busier than ever, yet somehow lonelier too. You're working, parenting, managing a thousand invisible tasks… and somewhere along the way, you lose track of yourself and the relationships that used to keep you grounded. I call this the era of "forgotten mothers" — and to be hone…

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From "I'm Fine" to Feeling Seen: Real Stories from Women in Homecoming 35:42

4M ago35:42

35:42

Today I'm joined by three very special guests! Debra, Anh, and Hilary are incredible women who've each been part of my Homecoming circles. Together, we talk about what drew them to Homecoming, the doubts that almost held them back, and the surprising ways our time together shifted their lives. This isn't just about joining a group — it's about the …

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Highly Sensitive Wome: Healing Childhood Wounds- replay 27:25

5M ago27:25

27:25

✨ In this soul-nourishing solo journey of Awaken Your Wise Woman, Elizabeth Cush invites us to step into the sacred space within, where our wounded inner child still longs to be seen and held. With the gentle guidance of Internal Family Systems (IFS) and the powerful magic of parts work, Biz illuminates how the echoes of unmet emotional needs from …

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The Expectation Trap: Why You're Always Disappointed (& How to Change It) 22:20

5M ago22:20

22:20

Anyone here set high expectations? If you're listening to this, please raise your hand. Today, we're talking about the space between expectations and reality: what we think we should be able to do vs. what's actually possible. I get honest about how perfectionism can leave working moms like us constantly disappointed — and I share a gentler way to …

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Nurturing Your Highly Sensitive Energy- replay 23:01

5M ago23:01

23:01

In this soulful episode of Awaken Your Wise Woman, Elizabeth Cush invites highly sensitive women to lovingly attune to their inner worlds amidst the noise and intensity of the outer one. With heartfelt vulnerability, she shares how deeply the current state of the world can impact sensitive souls and emphasizes the importance of creating sacred spac…

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Art Citron on Editing Legacy: The Vision Behind the Sinatra–Basie Documentary 27:02

5M ago27:02

27:02

🎬 Emmy-winning editor and director Art Citron joins the Visible Kindness Podcast to pull back the curtain on the creative vision behind the upcoming Sinatra–Basie documentary. In this episode: – What makes this story so emotionally powerful – Why the July 25 event in Atlantic City is central to the film – Art's approach to storytelling, rhythm, and…

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Brandon Tomasello: Lost Sinatra Arrangements, Big Band Revival, and the July 25 Documentary Launch 31:41

6M ago31:41

31:41

🔗 Access exclusive Sneak Rewards: https://crowdfundr.com/sneakrewards 📩 Subscribe for updates "This is a story about more than music. It's about honoring legacy, building something bigger than ourselves, and creating art that lasts." 🎙️ Subscribe and leave a review on Apple Podcasts, Spotify, or wherever you listen. Brandon Tomasello joins Ed Squir…

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Reviving Sinatra & Basie: Behind the Scenes of a Lost Jazz Legacy 37:27

5M ago37:27

37:27

🔗 Access exclusive Sneak Rewards: https://crowdfundr.com/sneakrewards 📩 Subscribe for updates "This is a story about more than music. It's about honoring legacy, building something bigger than ourselves, and creating art that lasts." 🎙️ Subscribe and leave a review on Apple Podcasts, Spotify, or wherever you listen. What if never-before-heard Sinat…

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Don't Talk About It?? — Why We Must Speak Up About CSA | Gloria Masters 30:17

6M ago30:17

30:17

Don't Talk About It?? — Why We Must Speak Up About CSA, with Gloria Masters In this powerful and emotionally charged episode of The Visible Kindness Podcast, host Ed Squire welcomes international survivor advocate Gloria Masters — a woman whose story has reached millions and is still breaking silence today. Born into sex trafficking and raised in a…

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Your Smile Is Your Superpower: Carlyn Shaw on Turning Strangers Into Friends 43:53

6M ago43:53

43:53

Resilience. Authenticity. Connection. These aren't buzzwords—they're the way Carlyn Shaw lives her life. In this episode of the Visible Kindness Podcast, Carlyn shares how being diagnosed with MS, losing her best friends, and a traumatic accident that left her toothless didn't destroy her—they launched her mission. She's the founder of Strangers to…

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Transitioning at Midlife—replay 41:08

6M ago41:08

41:08

What does it mean to finally live as your true self—after decades of hiding? In this powerful episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes Wendy Cole, a transgender woman who transitioned at the age of 67. Wendy shares her deeply personal journey, from knowing she was a girl at a young age to navigating a lifetime of societal exp…

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Stop Growing! Summer is the Season for Sustaining 26:47

7M ago26:47

26:47

Congratulations on surviving May! You made it through the busiest month of the year, and now summer's here… which is maybe just as busy? Today we're talking about seasonality and how to distinguish between seasons of growth and seasons of sustaining. Because, sometimes when you feel like an unproductive loser, it's not because you can't get anythin…

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Coming Out and Making Major Changes at Midlife 42:03

7M ago42:03

42:03

What does it take to walk away from the life you’ve known in order to live more authentically? In this episode of Awaken Your Wise Woman, host Elizabeth Cush (licensed therapist and soul support for highly sensitive women) talks with Suzette Mullen, author of The Only Way Through Is Out. After decades of marriage and raising two sons, Suzette came …

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What does it mean to live Midlife AF? | Christine Burke 39:00

7M ago39:00

39:00

In this powerful episode of the Visible Kindness Podcast, I sit down with Christine Burke, certified coach, content creator, and midlife mentor who's a stay at home mom to hundreds of women over 50. Christine shares her journey from full-time mom to building a thriving wellness business and redefining what's possible after 50. We talk about: 👉 Conf…

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What do You do When Your Children Take the Prodigal-Transgender Journey? | Debrah Mcninch 42:21

7M ago42:21

42:21

In this episode Debra McNinch a devoted wife, mother, first-time author, and a passionate prayer warrior talks about the movement she founded called "Battle Cry". This became a prayer movement dedicated to bringing prodigals home through the power of prayer. Her motto, "NO ONE FIGHTS ALONE," is a cry for parents to unite in the fight for our childr…

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How to Stop Dissociating Before Breakfast with Beatriz Victoria Albina 48:45

7M ago48:45

48:45

This week, we're welcoming Beatriz Victoria Albina to The Path Home! Béa is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people plea…

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How I overcame trauma in my life and began to live with and give joy with Hailey Rank 40:27

7M ago40:27

40:27

In this episode Haily Rank tells us how and why she feels like she's been put on this earth to spread smiles and joy. Hailey's childhood was scattered with trauma and eventually she recognized that she wanted to make people smile, so she choose joy after processing hard things. She ended up using social media to express herself and began to share p…

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Building a Highly Sensitive Community 19:24

7M ago19:24

19:24

If you crave authentic connections with other highly sensitive women, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush talks about building and sustaining a supportive community. “It's amazing to me that the space can hold women who have never met before, and they come away from it feeling as if deep connections w…

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Making THE Difference in Refugee Education, Leadership, and Kindness in Action with Wendy Huffman 39:32

7M ago39:32

39:32

In this inspiring episode of Visible Kindness, Ed Squire sits down with Wendy Huffman — a CEO, visionary solar advocate, speaker, coach, and founder of the nonprofit Let's Make THE Difference. After the sudden death of her husband while mentoring teachers in Africa, Wendy made a personal vow to continue their mission of empowering others. Today, sh…

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Why You Don't Need Any More Self-Improvement Tools with Kathryn Stinson 37:16

7M ago37:16

37:16

Today I'm joined by Kathryn Stinson, a therapist and coach who specializes in supporting multi-passionate people to serve big visions without burning out. We talk about: More tools vs more practice How to stop attaching to unreasonable expectations Refusing to be a machine Ways to embrace your multi-passionate nature without feeling like you're fai…

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How to Systematically Find the Best Version of Yourself | SoFeya Joseph 1:02:54

8M ago1:02:54

1:02:54

SoFeya helps people realize their true potential and purpose: Transform souls' whispers into lives' stories one sip of water at a time. Her organization called, i'MAGiNT LiFE is a unique method and tool of transformation. She tells us how she arrived at this solution after over 25 years of coaching skating and Masters Degree in Spiritual Psychology…