The Top 5 Diet Mistakes Sabotaging Your Fat Loss Over 50 (And What To Do Instead!) The Over 50 Health & Wellness podcast

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The Top 5 Diet Mistakes Sabotaging Your Fat Loss Over 50 (And What to Do Instead!)

5d ago 43:05

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If you’re over 50 and still struggling to lose fat, build muscle, or feel good in your own skin… you’re not alone - and you’re definitely not broken.

But you might be making one of the five most common nutrition mistakes Coach Kevin sees every single day in his coaching practice.

👉 Spoiler alert: He made every one of them himself.

In this episode, Coach Kevin dives into:

· Why eating less isn’t always the answer - and can actually backfire

· The truth about protein intake and how much you really need after 50

· How the weekend could be wrecking your progress (even if you’re “good” Monday through Friday)

· Why fad diets like keto, intermittent fasting, and “fat-burning smoothies” are setting you up to fail

· The surprisingly common mistake of undereating - yes, even if you’re overweight

· BONUS: How ignoring sleep and stress can undo all your best nutrition efforts

This episode is your no-BS blueprint to ditching diet frustration and finally seeing results - without falling for gimmicks or starving yourself into submission.

Mentioned in This Episode:

🎯 Silver Edge Training Programs

https://silveredgefitness.com/coaching/

Get strong, lean, and confident with professionally designed workouts for your age and goals

🥤 Legion Athletics Supplements

https://legionathletics.rfrl.co/g478n

Use code SILVEREDGE to save 20%

📩 Got questions or want to work with The Silver Edge?

Email [email protected]

📌 Timestamps:

0:00 – Welcome & Kevin’s personal transformation story

4:00 – Mistake #1: Eating too many processed foods

10:45 – Mistake #2: Undereating protein

17:20 – Mistake #3: Losing control on weekends

22:50 – Mistake #4: Chasing fad diets and quick fixes

27:10 – Mistake #5: Undereating (yes, really!)

38:50 – Bonus Mistake: Ignoring sleep and stress

40:15 – How to take action today

🎧 Ready to stop spinning your wheels and start building a lean, strong, capable body you love?

Hit play - and don’t forget to subscribe, review, and share with a friend who needs to hear this!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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#Fitness #Kevin English #Healthy Aging #Strength Training #Personal Trainers #Nutrition Coaching #Diet Tips #Exercise Motivation