Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Kevin English. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin English or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How to Feel 27 at 70: The Longevity Blueprint You Haven’t Heard with Dr. Jeffery Gladden

51:15
 
Share
 

Manage episode 485420667 series 2921208
Content provided by Kevin English. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin English or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

What if everything you’ve been told about aging is wrong?

In this powerful episode, Kevin English sits down with world-renowned longevity expert Dr. Jeffrey Gladden, founder of Gladden Longevity and author of 100 is the New 30, to unpack what it really takes to feel young, strong, and energized - well into your 70s, 80s, and beyond.

Dr. Gladden shares his personal health crisis that led him to leave a 25-year cardiology career and devote his life to helping people live younger for longer. He explains the massive difference between "normal" and "optimal" aging - and why conventional medicine is stuck in the past when it comes to helping us thrive.

Whether you're tired of feeling tired, frustrated with your doctor's advice, or simply want to live with purpose and power in the second half of life… this conversation is your blueprint for transformation.

In this episode, you'll discover:

Why “normal aging” is a myth - and how to aim for *optimal* instead

How Dr. Gladden reversed depression, brain fog, and weight gain in his 50s

What “life energy” is - and why it may be your most important health metric

The difference between sick care, functional medicine, and longevity medicine

How personalized testing and AI are shaping the future of health

Why mindset, meaning, and spiritual connection matter just as much as diet and exercise

What you can do *right now* to start aging backward

You’ll walk away from this episode inspired, informed, and ready to reclaim your vitality.

Resources Mentioned:

Dr. Jeffrey Gladden’s Website:

https://gladdenlongevity.com

Book 100 Is the New 30 by Dr. Jeffrey Gladden:

https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/1636801870/

The Gladden Longevity Podcast:

https://gladdenlongevity.com/podcast/

YouTube:

https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

Facebook/Instagram/X: @Gladdenlongevity

The Silver Edge Website:

https://silveredgefitness.com

If you enjoyed this episode, please share it with a friend, leave a review, and make sure to subscribe so you never miss an episode!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

  continue reading

344 episodes

Artwork
iconShare
 
Manage episode 485420667 series 2921208
Content provided by Kevin English. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin English or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

What if everything you’ve been told about aging is wrong?

In this powerful episode, Kevin English sits down with world-renowned longevity expert Dr. Jeffrey Gladden, founder of Gladden Longevity and author of 100 is the New 30, to unpack what it really takes to feel young, strong, and energized - well into your 70s, 80s, and beyond.

Dr. Gladden shares his personal health crisis that led him to leave a 25-year cardiology career and devote his life to helping people live younger for longer. He explains the massive difference between "normal" and "optimal" aging - and why conventional medicine is stuck in the past when it comes to helping us thrive.

Whether you're tired of feeling tired, frustrated with your doctor's advice, or simply want to live with purpose and power in the second half of life… this conversation is your blueprint for transformation.

In this episode, you'll discover:

Why “normal aging” is a myth - and how to aim for *optimal* instead

How Dr. Gladden reversed depression, brain fog, and weight gain in his 50s

What “life energy” is - and why it may be your most important health metric

The difference between sick care, functional medicine, and longevity medicine

How personalized testing and AI are shaping the future of health

Why mindset, meaning, and spiritual connection matter just as much as diet and exercise

What you can do *right now* to start aging backward

You’ll walk away from this episode inspired, informed, and ready to reclaim your vitality.

Resources Mentioned:

Dr. Jeffrey Gladden’s Website:

https://gladdenlongevity.com

Book 100 Is the New 30 by Dr. Jeffrey Gladden:

https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/1636801870/

The Gladden Longevity Podcast:

https://gladdenlongevity.com/podcast/

YouTube:

https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw

Facebook/Instagram/X: @Gladdenlongevity

The Silver Edge Website:

https://silveredgefitness.com

If you enjoyed this episode, please share it with a friend, leave a review, and make sure to subscribe so you never miss an episode!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

  continue reading

344 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play