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Content provided by Ilana Muhlstein MS, RDN, Ilana Muhlstein MS, and RDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ilana Muhlstein MS, RDN, Ilana Muhlstein MS, and RDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Optimizing Your ADD Medication w/ Co-Founder Adam Greenfeld

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Manage episode 499526681 series 2827991
Content provided by Ilana Muhlstein MS, RDN, Ilana Muhlstein MS, and RDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ilana Muhlstein MS, RDN, Ilana Muhlstein MS, and RDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Unlocking Focus, Health & Authenticity with Adam Greenfeld, Co-Founder of Thesis & Creator of Stasis

In this episode, Ilana sits down with Adam Greenfeld—co-founder of Thesis and creator of Stasis, to talk about focus, food, feelings… and Burning Man.

Adam opens up about his personal journey with ADHD, anxiety, and depression. Together, he and Ilana dive into the brain science behind dopamine, cortisol, and why the “crash” from medications like Adderall can be so intense.

They also explore the rising rates of attention issues in kids, how food can impact mood and focus, and why Adam’s ultra-disciplined daily routine is the opposite of what most people imagine. Plus: how journaling, saunas, and a little dust from Burning Man changed his life.

This one’s packed with raw insight, nerdy science, and practical tools to help you feel more on—without burning out.

🟣🟣Listener Perk: Get 1 month free of The Daily Ontra—Ilana’s daily coaching, meal inspo, and mindset support. Visit www.thedailyontra.comand use code ONTRAPOD at checkout.

🟢Learn More about Take Stasis -----> Click Here

  continue reading

51 episodes

Artwork
iconShare
 
Manage episode 499526681 series 2827991
Content provided by Ilana Muhlstein MS, RDN, Ilana Muhlstein MS, and RDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ilana Muhlstein MS, RDN, Ilana Muhlstein MS, and RDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Unlocking Focus, Health & Authenticity with Adam Greenfeld, Co-Founder of Thesis & Creator of Stasis

In this episode, Ilana sits down with Adam Greenfeld—co-founder of Thesis and creator of Stasis, to talk about focus, food, feelings… and Burning Man.

Adam opens up about his personal journey with ADHD, anxiety, and depression. Together, he and Ilana dive into the brain science behind dopamine, cortisol, and why the “crash” from medications like Adderall can be so intense.

They also explore the rising rates of attention issues in kids, how food can impact mood and focus, and why Adam’s ultra-disciplined daily routine is the opposite of what most people imagine. Plus: how journaling, saunas, and a little dust from Burning Man changed his life.

This one’s packed with raw insight, nerdy science, and practical tools to help you feel more on—without burning out.

🟣🟣Listener Perk: Get 1 month free of The Daily Ontra—Ilana’s daily coaching, meal inspo, and mindset support. Visit www.thedailyontra.comand use code ONTRAPOD at checkout.

🟢Learn More about Take Stasis -----> Click Here

  continue reading

51 episodes

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