In this episode of The Daily Gains, Chris breaks down the concept of time management through the lens of your 168-hour week. He challenges the common excuse, “I don’t have time for that,” and reveals how to take ownership of your schedule by getting clear on your non-negotiables—like eating, sleeping, and working—and building intentional habits around them.

Chris explains the importance of aligning your time with your values and goals to maximize progress and minimize regret. Listen in to learn more!

🕒 Timestamps:

(01:00) Introducing the main topic, time management and 168 hours per week

(03:00) How to effectively manage 168 hours per week

(07:00) Telling yourself, “I don’t have time for that”

(13:00) The non-negotiables like eating, sleeping, and working

(18:00) Why intentional action and habits are important

(22:00) Resilience roulette segment, the fear of failure

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.