))
Optimize Your Environment | Collaboration
Manage episode 469403373 series 3562717
Content provided by Odyssey Resilience, Kiley Schmitz, and Chris Ewing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Odyssey Resilience, Kiley Schmitz, and Chris Ewing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
We’re in the collaboration domain of Redefining Resilience and this week, Chris and Kiley are sharing 8 tips to control your environment. They are:
Declutter your physical space
Have a designated workspace free of distractions
Avoid temptations
Limit negative media
Spend time with positive people
Practice mindfulness
Eat healthy foods
Avoid alcohol
Listen in to learn why these tips are important!
🕒 Timestamps:
01:51 Declutter
12:46 Have a designated workspace
17:32 Avoid temptations
20:03 Limit negative media
30:59 Spend time with positive people
32:38 Practice mindfulness
34:54 Eat healthy foods
37:44 Avoid alcohol
To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.
83 episodes
Share
