In today’s episode of Daily Gains, Chris dives into the powerful connection between strength training and weight loss. He breaks down five compelling reasons why lifting weights is essential for shedding fat and keeping it off. From boosting your resting metabolic rate to preserving muscle while dieting, Chris explains how strength training transforms your body and mindset. He also discusses improved insulin sensitivity and why fat loss is really about body composition, not just the number on the scale. In the Resilience Roulette segment, Chris tackles the fear of change—and how embracing discomfort leads to growth.

Tune in and take the next step in your fitness journey, one rep at a time.

🕒 Timestamps:

(01:00) Introducing the topic, the correlation between strength training and weight loss

(02:00) Resting metabolic rate and burning calories during recovery

(04:00) Strength training prevents muscle loss during dieting

(05:00) Strength training improves insulin sensitivity

(06:00) When we diet, we’re working towards a change in body composition

(08:00) Resilience Roulette segment on the fear of change

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.