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360 Leaving 12 Step With Eric Zimmer, Host of The One You Feed Podcast

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Manage episode 463990118 series 2655967
Content provided by Arlina Allen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arlina Allen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When is it okay to move away from 12 step programs? Is it okay? Or are we destined to drink or use again?

For some people, that’s a dangerous prospect to consider, especially in early recovery. For others, it might be a way of honoring the need for something more.

My guest Eric Zimmer, host of the wildly popular podcast “The One You Feed” and I are going to get into the nuances of recovery, how we evolve over the long term and so much more.

Before we jump in, a quick announcement. If you find yourself skipping your self care practices like meditation, exercise, or connecting with others, then you’re probably out of balance. Over time, this leads to increased anxiety, burnout, and ultimately feelings of “not good enough”.

As a chronic overachiever and goal getter, I fall into this trap myself. The one practice I have found that really helps me to get back on track is a 15 minute journaling exercise. It helps me to validate my own feelings, resolve internal resistance, and get back into balance so I can take action on what matters most, without feeling overwhelmed.

You can download this worksheet for free by visiting: innercompassprogram.com

So without further delay, please enjoy this episode, and let me know what you think!

👊🏼Need help applying this information to your own life?

Here are 3 ways to get started:

🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist

Grab your copy here: https://www.soberlifeschool.com

🎁Free Journaling Exercise: How To Get Unstuck, Be Consistent & Reach Your Goals

Download Here: https://www.innercompassprogram.com

☎️Private Coaching: Make Sobriety Stick

https://www.makesobrietystick.com

Subscribe So You Don’t Miss New Episodes!

Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube.

https://www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1

Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521

Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB

Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast

  continue reading

366 episodes

Artwork
iconShare
 
Manage episode 463990118 series 2655967
Content provided by Arlina Allen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arlina Allen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When is it okay to move away from 12 step programs? Is it okay? Or are we destined to drink or use again?

For some people, that’s a dangerous prospect to consider, especially in early recovery. For others, it might be a way of honoring the need for something more.

My guest Eric Zimmer, host of the wildly popular podcast “The One You Feed” and I are going to get into the nuances of recovery, how we evolve over the long term and so much more.

Before we jump in, a quick announcement. If you find yourself skipping your self care practices like meditation, exercise, or connecting with others, then you’re probably out of balance. Over time, this leads to increased anxiety, burnout, and ultimately feelings of “not good enough”.

As a chronic overachiever and goal getter, I fall into this trap myself. The one practice I have found that really helps me to get back on track is a 15 minute journaling exercise. It helps me to validate my own feelings, resolve internal resistance, and get back into balance so I can take action on what matters most, without feeling overwhelmed.

You can download this worksheet for free by visiting: innercompassprogram.com

So without further delay, please enjoy this episode, and let me know what you think!

👊🏼Need help applying this information to your own life?

Here are 3 ways to get started:

🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist

Grab your copy here: https://www.soberlifeschool.com

🎁Free Journaling Exercise: How To Get Unstuck, Be Consistent & Reach Your Goals

Download Here: https://www.innercompassprogram.com

☎️Private Coaching: Make Sobriety Stick

https://www.makesobrietystick.com

Subscribe So You Don’t Miss New Episodes!

Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube.

https://www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1

Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521

Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB

Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast

  continue reading

366 episodes

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