Best Quitdrinkingalcohol Podcasts (2025)

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388 Addiction Recovery Evolved: How Psychedelics and TMS Are Changing the Game 50:35

Play Pause

4d ago50:35

50:35

Hey friend, Thank you for downloading this episode! In case we haven’t met yet, my name is Arlina, and I’ll be your host. I’m sure you have noticed that when you start on the path of being sober, that’s when the real work begins. Relationships shift, career goals change, and the old habits that no longer work, need to be rebuilt from the ground up.…

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386 Rewiring the Brain for Sobriety: Ayahuasca, Trauma, and Transformation 1:15:26

11d ago1:15:26

1:15:26

Before we jump in, I do want to mention that I have a lot of free recovery resources on my website at soberlifeschool.com. There’s a guide called “How to quit drinking: 30 tips for your first 30 days” with tips on how to beat cravings, how to answer the inevitable questions about why you’re not drinking, how to manage stress, and still have fun! Cu…

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386 Healing After Narcissistic Parenting: From Survival Mode to Self-Love 53:44

19d ago53:44

53:44

Hi Friend, If you’re new to the podcast, my name is Arlina, I’ve been sober for 31 years, I’m a recovery coach, a bestselling author, and I’ll be your host. If you’re a long time listener, you may have noticed I recently enabled ads at the beginning of each episode. Something I haven’t done before in the 9 years that I’ve been hosting the podcast. …

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385 The Molecule of More: Addiction, Behavior and What Really Fills the Void With Author Michael Long 58:44

25d ago58:44

58:44

Why do we always want more, even when we know it won’t make us happy? In this episode, I speak with Michael Long, co-author of The Molecule of More and author of Taming the Molecule of More, about the true nature of dopamine, craving, and how to reclaim our power from the constant chase for the next hit—whether it's drugs, sugar, social media, or e…

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384 The Woman Who Saved My Life: A Tribute to My First Sponsor 46:05

1M ago46:05

46:05

Hi Friend, Thank you for downloading this episode, my name is Arlina, and I’ll be your host. I have to admit, this one’s going to be tough. With a heavy heart, I want to share that my beloved first sponsor, Kimberly A—affectionately known as Kimmerz—has passed away. She was the gentle, wise soul who walked me through my first year of sobriety. Her …

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383 Breaking 4 Addictions: One Man’s Journey Through Shame, Science and Sobriety 1:12:36

1M ago1:12:36

1:12:36

In this raw and deeply honest episode, I sit down with Matt, founder of Quit Kit, who shares his journey of quitting not just one — but four addictions: cigarettes, tramadol, kratom, and alcohol. With compassion and candor, Matt opens up about childhood loneliness, suicidal thoughts in active addiction, and the practical tools that helped him not o…

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382 The Secret Addiction That Shattered Us: Rebuilding After Hidden Betrayal 54:53

2M ago54:53

54:53

In this episode, I’m joined by Joanna and Matthew Raabsmith—a couple whose story of addiction, betrayal, and ultimately deep healing is nothing short of powerful. Matthew shares his journey through sexual addiction and recovery, while Joanna opens up about the betrayal trauma that nearly broke their relationship—and how they found a way to rebuild …

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381 The Power of Two Way Prayer With Father Bill 1:18:25

2M ago1:18:25

1:18:25

Hey friend, Im so glad youre here! In case youre new to my little corner of the world, my name is Arlina and Ill be your host. If youre not new here, then you already know I love exploring tools and practices that support sobriety, spiritual growth, and mental health - all in an effort to help me change my behavior and ultimately feel better. The t…

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380 A Clean Mess: Love, Loss, and Starting Over In Sobriety With Tiffany Jenkins 1:17:34

2M ago1:17:34

1:17:34

Hi friend, Thank you for downloading this episode and hanging out with me today Before I introduce todays guest, I wanted to let you know we have some new sponsors and youll start to hear about them in the upcoming weeks. This will help me move from depending on donations that cover the expense of producing the podcast. In the near future I will of…

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379 Rewiring the Brain: Ketamine Therapy in Addiction Recovery 54:17

2M ago54:17

54:17

Hi Friend, Thank you for downloading the episode! My name is Arlina and Ill be your host. Before I talk about todays guest, I want to share that I am celebrating 9 years of hosting the podcast! I have interviewed more than 400 people, many NYT best selling authors, all kinds of experts, and I celebrate all paths of recovery. Im obviously a huge 12 …

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378 The Sobriety Side Effects No One Warns You About 1:00:36

2M ago1:00:36

1:00:36

Today my friend Courtney Anderson. Courtney is the author of Sober Vibes A Guide to Thriving in Your First Three Months Without Alcohol, and host of the Sober Vibes Podcast She joins me to talk about how sobriety reshapes your relationships, career, identityand what to do when everything shifts. Sobriety is more than putting down the drinkits a tot…

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377 Healing in the Spotlight: A Comedian’s Story of Childhood Trauma, Addiction, and Suicidal Ideation In Sobriety 1:02:38

3M ago1:02:38

1:02:38

Welcome to the podcast! Its been a minute since I introduced myself, so in case we havent met yet, my name is Arlina and Ill be your host. I have been sober for 31 years, happily married for 28, a mother of two amazing young men, and an english bulldog called Teddy, that you might hear snoring in the background on occasion. Im also the bestselling …

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376 Why You Sabotage Your Eating Goals and How to Stop 41:29

3M ago41:29

41:29

Hey friend, Thank you for downloading the episode, my name is Arlina and Ill be your host. Were doing something a little different today. On this call I am speaking with Joslynn who is in long term sobriety, but like many of us, she has been struggling with sticking to a healthy food plan. The funny thing is, we all know what we should eat. But kno…

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375 Unsung Heros: Life on the Frontlines of Addiction 1:06:48

3M ago1:06:48

1:06:48

Today I am joined by my friend and fellow podcaster Brock Bevelle. Hes a retired police officer and a man in long term sobriety from opioid addiction. He also manages the Tiktok and IG accounts called @Fentanylprojectaz where he interviews people on the street in active addiction. We are going to talk about what its like to be in long term sobriety…

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374 A Marriage That Survives Alcoholism 58:03

3M ago58:03

58:03

Can marriages really survive alcoholism? Well today my guest Melissa shares how hers almost didnt, but with the support of her 12 step program, professional help, and a lot of work, her marriage is now better than ever! Melissa Stoeltje is the author of Drunk Love Marriage Under The Influence. A memoir that not only shows the dark side of a high ac…

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373 Money, Booze and The Biology of Desire 1:08:56

4M ago1:08:56

1:08:56

Hey friends, welcome to the podcast, in case nobody has told you yet today, you are loved! If youve been listening to the podcast for a while youll know Ive been addressing my financial insecurities lately. Honestly its kind of embarrassing to admit this, but Ive always had a dysfunctional relationship with money. I know this isnt really true, but …

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372 Is It Cheating? The Truth About Medication-Assisted Recovery 1:04:06

4M ago1:04:06

1:04:06

Just a little programming note Today as I record this, which is April 23 2025, I am celebrating 31 years of sobriety! Im going to record a solo episode in a few days to talk about some of the things I learned this year, and some projects Im working on to better service you, the listener, and my private clients. So stay tuned for that! If you want t…

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371 Recovery Without Rock Bottom: Reclaim Your Life From Addictive Behaviors 55:03

4M ago55:03

55:03

Hey Friend, thank you for downloading the episode, my name is Arlina and Ill be your host. On April 23 I will be celebrating 31 years of continuous sobriety. Its always a time for reflection and as I look back, I want to share the top 3 things that have been key in maintaining my sobriety. The first is that I have made sobriety my number 1 priority…

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370 From Alcoholism, Suicidal Thoughts, and A Dying Mother To Helping Others Heal From Anxiety, Obsession and Depression 59:43

4M ago59:43

59:43

Today I am speaking with Author and Yoga Teacher Bryan Hyman. He will be sharing his experience with addiction, the catalyst to his recovery, and his book, Recovery With Yoga Supportive Practices For Transcending Addiction. Before we jump in, Id like to introduce a new segment - Sobriety Shorts A bite sized bit of wisdom and an action step to move …

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369 How To Quit Drinking with Sobriety For Dummies 44:04

5M ago44:04

44:04

Hey Friend, in case youre new here, my name is Arlina and Ill be your host. Today youll hear from my friends Lane Kennedy andamp; Tamar Medford, as we discuss their new book Sobriety for Dummies. And in case you had the same reaction to the book title as I did, dont worry, I totally asked them about it. But before we jump in& I just wanted to share…

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368 From Drug Addiction and A Heart Transplant To Embracing Abundance 1:21:04

5M ago1:21:04

1:21:04

Okay friends, buckle up because this is going to be a wild ride! Frank Parisi is going to share his story about growing up around organized crime, violence, and drug addiction. He has such an interesting story, but I gotta tell you, he has amazing energy and really such incredible passion for life! Hes going to tell the story of how he got a heart …

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367 From Overwhelmed to Empowered: The High Achiever’s Path to Sobriety 1:21:34

5M ago1:21:34

1:21:34

Today I am joined by Alexis, a former coaching client who came to me for support as she was struggling to stay sober. She was dealing with a ton of stress as a business owner, and loads of guilt as a mother. We also talked about the root causes of being an overachiever, struggling with perfectionism, alcoholism, and workaholism. And as always, we t…

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366 How To Overcome Financial Insecurity In Sobriety 45:23

5M ago45:23

45:23

Financial Insecurity is something that plagues all of us. And it doesnt seem to matter how much money you actually have. Its the fear of not having enough or losing what you have that shows up in a myriad of ways. So today Ive invited my friend Gary Menkes back to have the conversation around financial insecurity. Hes a Wall Street guy who also hap…

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365 Sobriety Without 12 Steps, Cultivating Community and Spirituality 59:01

6M ago59:01

59:01

Sobriety is not about becoming someone different, it about becoming your authentic self This is a quote from my conversation with Michaela, the co-host of 2 Sober Girls Podcast and Coach, focusing on wellness and sobriety. We discuss sobriety, manifestation, and lots of tools that will support you on your recovery journey. I absolutely adore Michae…

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364 How High Achievers Overcome Addiction, Suicidal Ideation, and Perfectionism 54:49

6M ago54:49

54:49

A lot of people with addiction have underlying childhood trauma, but thats not always the case. Today Im speaking with Nick Padlo. He is a military veteran who spent 27 months in combat between Afghanistan and Iraq. He went on to attend Stanford University and is now the CEO of Sophros Recovery. In his recent TedTalk, he made the case that we shoul…

Quitdrinkingalcohol Podcasts

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The One Day At A Time Recovery Podcast

Arlina Allen

1
388 Addiction Recovery Evolved: How Psychedelics and TMS Are Changing the Game 50:35

1
386 Rewiring the Brain for Sobriety: Ayahuasca, Trauma, and Transformation 1:15:26

1
386 Healing After Narcissistic Parenting: From Survival Mode to Self-Love 53:44

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385 The Molecule of More: Addiction, Behavior and What Really Fills the Void With Author Michael Long 58:44

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384 The Woman Who Saved My Life: A Tribute to My First Sponsor 46:05

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383 Breaking 4 Addictions: One Man’s Journey Through Shame, Science and Sobriety 1:12:36

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382 The Secret Addiction That Shattered Us: Rebuilding After Hidden Betrayal 54:53

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381 The Power of Two Way Prayer With Father Bill 1:18:25

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380 A Clean Mess: Love, Loss, and Starting Over In Sobriety With Tiffany Jenkins 1:17:34

1
379 Rewiring the Brain: Ketamine Therapy in Addiction Recovery 54:17

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378 The Sobriety Side Effects No One Warns You About 1:00:36

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377 Healing in the Spotlight: A Comedian’s Story of Childhood Trauma, Addiction, and Suicidal Ideation In Sobriety 1:02:38

1
376 Why You Sabotage Your Eating Goals and How to Stop 41:29

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375 Unsung Heros: Life on the Frontlines of Addiction 1:06:48

1
374 A Marriage That Survives Alcoholism 58:03

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373 Money, Booze and The Biology of Desire 1:08:56

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372 Is It Cheating? The Truth About Medication-Assisted Recovery 1:04:06

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371 Recovery Without Rock Bottom: Reclaim Your Life From Addictive Behaviors 55:03

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370 From Alcoholism, Suicidal Thoughts, and A Dying Mother To Helping Others Heal From Anxiety, Obsession and Depression 59:43

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369 How To Quit Drinking with Sobriety For Dummies 44:04

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368 From Drug Addiction and A Heart Transplant To Embracing Abundance 1:21:04

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367 From Overwhelmed to Empowered: The High Achiever’s Path to Sobriety 1:21:34

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366 How To Overcome Financial Insecurity In Sobriety 45:23

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365 Sobriety Without 12 Steps, Cultivating Community and Spirituality 59:01

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364 How High Achievers Overcome Addiction, Suicidal Ideation, and Perfectionism 54:49