Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕

Struggling to set boundaries without feeling guilty? You’re not alone! In this episode of The Nurses’ Breakroom with Jenny Lytle, RN, we’re diving into why boundaries matter, how to stop saying yes out of obligation, and simple strategies to protect your time and energy without guilt.

You'll learn:
✔ Why boundaries are essential for preventing burnout and resentment.
✔ 3 simple strategies to set limits (without feeling selfish).
✔ How to respond with confidence when you need to say no.
✔ The power of scheduling self-care like any other important commitment.

Your time and energy are valuable—protect them. Listen now and take the first step toward healthier boundaries!

📩 Have a takeaway or a question? Leave a message in Buzzsprout or email me at [email protected]—I’d love to hear from you!

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle