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In this bonus episode of The Nurse's Breakroom with Jenny Lytle, RN, we’re taking a moment to pause, breathe, and find serenity through a guided meditation called At the Ocean. Whether you're feeling overwhelmed, stressed, or just in need of a quick reset, this calming visualization will transport you to a peaceful beach.

Feel the warmth of the sun on your skin, the gentle ocean breeze, and the refreshing touch of waves on your feet—all from wherever you are. This meditation is perfect for anyone needing a moment of peace in their busy day.

If your mind wanders, that's okay! Just gently guide it back to the visualization and embrace the practice with grace and kindness.

Take three minutes for yourself today—you deserve it.

Tune in now for this quick meditation and let the calm carry you through the rest of your day!
Keywords: guided meditation, relaxation, stress relief, mindfulness, nurse self-care, ocean visualization, mental wellness, quick meditation

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com

Feeling stressed? Grab my quick and easy Busy Nurses' Guide to Less Stress for practical stress relief that truly fits into your life! https://www.jennylytle.com/guide

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle