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Ever felt the pressure to bury your past and move on? Join us in this episode of the Nurse's Breakroom with Jenny Lytle, RN, as we debunk the myth that we need to leave the past behind us. Jenny opens up about her own journey, revealing how she learned to reflect on her past through a tool known as the "Four Helpfuls," introduced by Christy Wright. This invaluable method helps you identify what went right, what went wrong, what's confusing, and what's missing to create a roadmap for self-improvement. By taking a few moments to assess these aspects, you can amplify your successes, correct mistakes, clarify uncertainties, and add what's lacking.
As autumn paints the landscape in vibrant hues, Jenny encourages listeners to use this transformative season to pause and reflect. Whether you practice this at the end of the day, week, or month, these small habits can create significant improvements in your life. Take a deep breath, relax, and engage in this reflective practice to gain insights into your personal growth. Tune in to discover how these reflections can help you not just move on from the past but learn from it to build a better future. Thank you for being part of our community, and we can't wait to share more insights with you soon.

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

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