Stepping into the NICU can feel like landing in a completely different world — one with its own language, routines, and cast of characters. In this episode, I’m breaking down the essentials so you can start feeling more confident, informed, and ready to be an active part of your baby’s care team.

We’ll cover what the NICU is, who’s on your baby’s care team, the most common terms you’ll hear, and how to get oriented so you feel less like a visitor and more like the vital parent or support person you are. Whether you’re here for your own baby or to better support the families you serve, this episode will give you a solid foundation.

Resources & Links:

Download my free guide: 5 Things Every Doula Needs to Know About NICU Babies and Their Families

Follow me on Instagram for daily NICU tips

Timestamps:

00:00 Introduction to the NICU Experience

01:56 Understanding the NICU: Definition and Purpose

03:42 Levels of NICU Care Explained

07:17 Meet the NICU Care Team

11:46 Navigating the NICU Environment

15:35 Establishing Routines and Communication

19:11 The Importance of Parental Involvement

22:01 Preparing for the NICU: Birth Plan Template

Keywords: NICU 101, NICU basics, NICU explained, NICU terminology, NICU care team, NICU orientation, preemie care basics, navigating the NICU, NICU support tips