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Content provided by Jeff Agostinelli and Business coach Jeff Agostinelli sits down with experts Cameron Sha. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Agostinelli and Business coach Jeff Agostinelli sits down with experts Cameron Sha or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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166: Stop Coping and Start Learning

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Manage episode 248373197 series 171429
Content provided by Jeff Agostinelli and Business coach Jeff Agostinelli sits down with experts Cameron Sha. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Agostinelli and Business coach Jeff Agostinelli sits down with experts Cameron Sha or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Coping is how we adjust to stress in order to make the situation bearable. But when a coping mechanism (healthy or unhealthy) becomes a habit, we’ve missing the message that the situation and resulting emotion is trying to teach us. And when we try to cope our way through we don’t make our way through. Just like physical pain, emotional pain is telling us to adjust something. To let go of something, to set a healthy boundary, to speak up, or to show up in a new way...

  continue reading

144 episodes

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166: Stop Coping and Start Learning

The Next Level

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Manage episode 248373197 series 171429
Content provided by Jeff Agostinelli and Business coach Jeff Agostinelli sits down with experts Cameron Sha. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Agostinelli and Business coach Jeff Agostinelli sits down with experts Cameron Sha or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Coping is how we adjust to stress in order to make the situation bearable. But when a coping mechanism (healthy or unhealthy) becomes a habit, we’ve missing the message that the situation and resulting emotion is trying to teach us. And when we try to cope our way through we don’t make our way through. Just like physical pain, emotional pain is telling us to adjust something. To let go of something, to set a healthy boundary, to speak up, or to show up in a new way...

  continue reading

144 episodes

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