Episode 2: Managing Nerves – How to Ride Confident When It Counts

Do show day nerves sabotage your performance in the saddle? In this powerful episode of The Neil Foster Rider Mindset Podcast, mindset coach Neil Foster unpacks why nerves happen, how your brain and body react under pressure, and what you can do to stay calm, clear, and confident in the ring.

Learn how to:

• Understand your Autonomic Nervous System (fight/flight vs calm/focus)

• Use Box Breathing to switch off anxiety

• Create a simple, powerful pre-ride ritual that grounds and centers you

• Reframe nerves into excitement and performance fuel

Whether you're prepping for your next competition or simply want to ride with more confidence every day, this episode gives you the tools to show up at your best—when it counts most.

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🎧 Hit play now and take control of your mindset—because your confidence is your most powerful aid.

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