Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Michelle Dempsey-Multack. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Dempsey-Multack or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Stress and Divorce: How Small Changes Can Add Up to Big Gains for You and Your Children; with Moving On Method Certified Coach Lauren Dolan

34:08
 
Share
 

Manage episode 431446929 series 3430677
Content provided by Michelle Dempsey-Multack. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Dempsey-Multack or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

There is no way to sugar coat that divorce is stressful, but how you manage that stress can either help or hurt you along the way. This week, Michelle Dempsey-Multack is joined by Moving On Method Certified Coach, Lauren Dolan to discuss ways to manage stress in divorce and co-parenting. Together Michelle and Lauren will educate listeners on:

  • Making small positive choices daily to improve stress
  • Sitting with your thoughts and process what is going on
  • Managing stress through physical movement
  • Mirroring healthy stress management for your children
  • AND SO MUCH MORE

Lauren is Your Divorce Bestie! She serves as a mentor for moms navigating the complexities of life after divorce. Her mission is to eradicate fear and self-doubt, empowering them to flourish in their well-being, mindset, and financial achievements, all while evolving into the superhero moms their children look up to!

Be sure to check her out on Instagram @yourdivorcebestie

Learn from Michelle how to navigate divorce & co-parenting:https://bit.ly/MDMPodStore

Get one-on-one coaching from Michelle:http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a

Subscribe to our YouTube Channel:https://www.youtube.com/@TheMichelleDempsey

Website -https://michelledempsey.com/

Facebook -https://www.facebook.com/michelle645

TikTok -https://www.tiktok.com/@themichelledempsey1

LinkedIn:https://www.linkedin.com/in/mldempsey/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

267 episodes

Artwork
iconShare
 
Manage episode 431446929 series 3430677
Content provided by Michelle Dempsey-Multack. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Dempsey-Multack or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

There is no way to sugar coat that divorce is stressful, but how you manage that stress can either help or hurt you along the way. This week, Michelle Dempsey-Multack is joined by Moving On Method Certified Coach, Lauren Dolan to discuss ways to manage stress in divorce and co-parenting. Together Michelle and Lauren will educate listeners on:

  • Making small positive choices daily to improve stress
  • Sitting with your thoughts and process what is going on
  • Managing stress through physical movement
  • Mirroring healthy stress management for your children
  • AND SO MUCH MORE

Lauren is Your Divorce Bestie! She serves as a mentor for moms navigating the complexities of life after divorce. Her mission is to eradicate fear and self-doubt, empowering them to flourish in their well-being, mindset, and financial achievements, all while evolving into the superhero moms their children look up to!

Be sure to check her out on Instagram @yourdivorcebestie

Learn from Michelle how to navigate divorce & co-parenting:https://bit.ly/MDMPodStore

Get one-on-one coaching from Michelle:http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a

Subscribe to our YouTube Channel:https://www.youtube.com/@TheMichelleDempsey

Website -https://michelledempsey.com/

Facebook -https://www.facebook.com/michelle645

TikTok -https://www.tiktok.com/@themichelledempsey1

LinkedIn:https://www.linkedin.com/in/mldempsey/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

267 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play