This episode will change how you feel about looking after yourself - with Annalie Howling

The Motherkind Podcast

Content provided by The Motherkind Podcast and Zoe Blaskey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Motherkind Podcast and Zoe Blaskey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

20d ago 45:35

MP3•Episode home

Welcome to Motherkind, we are proudly sponsored by Wild Nutrition Women’s supplements. I am your host Zoe Blaskey and this is the show that is going grab you by the hand and be your guide through the wild ride that is modern motherhood. Every week I bring you world leading experts and thinkers to give us new ideas, new tools, new support, new inspiration for our lives as mothers - we span everything from work to relationships to mental health and healing to parenting. And I am very happy you are here.

I am so glad you're here because after listening to this episode, you are going to feel so much more confident, you are going to hear some incredible wisdom + truths that will finally give you permission to go for your joy, to start asking for what you need too and to start believing in yourself. There are certain episodes on this podcast that I just know are landing at the right time, with the right message and this one of those episodes. So get ready.

My guest today is Annalie Howling: Annalie is a globally sought-after performance coach, trauma specialist, and now author of Unapologetic: Unshackle Your Shame. Reclaim Your Power. A book which I inhaled in one night and absolutely loved.

What is going to change your life from this conversation is how conditioned we are as women, especially as mothers, to keep small, to keep giving to others and ignore ourselves, to feel full of shame and guilt and how none of that - none of it - serves us or our children.

We talk about:

The exact moment Annalie knew she had to leave her marriage
The pain she had from wearing a mask of perfection, and how to know if you’re doing the same thing
Why caring for yourself is vital for your children
How the “good girl” runs deep - and how it keeps us apologetic and resentful
What boundaries really are, and how learning how to say no is the number one skill we need in motherhood

This episode is incredible. Hope you love it - here it is.

Get your free 3 days of 5-minute Motherkind here - 21 days to reset your energy, mood and mindset.

Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations’

Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

For a £100 sponsored job credit, visit Indeed.com/ Motherkind

Continue the Conversation:

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Learn more about your ad choices. Visit podcastchoices.com/adchoices

585 episodes

#Zoe Blaskey #Parenting #Motherkind #Week Ahead