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MOMENT | Why ignoring your anger doesn't work - and what does with Sarah Ockwell-Smith

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Manage episode 505112789 series 2944412
Content provided by The Motherkind Podcast and Zoe Blaskey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Motherkind Podcast and Zoe Blaskey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.

This week’s Moment is with Sarah Ockwell-Smith, mother of four and one of the UK’s most well-known parenting experts.

In this clip, Sarah opens up about her powerful realisation that, for most of her life, she had been the “good girl”, pushing down her emotions and keeping busy doing what she thought she should do. I know so many of you will relate to that.

She bravely shares how recognising this pattern and choosing to change it set her free to experience more joy, calm, presence, and a deeper connection with herself and those around her.

To hear the full conversation with Sarah, listen here.

Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations’

Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

For a £100 sponsored job credit, visit Indeed.com/ Motherkind

Get 40% off a Calm premium subscription at calm.com/motherkind

Continue the Conversation:

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

592 episodes

Artwork
iconShare
 
Manage episode 505112789 series 2944412
Content provided by The Motherkind Podcast and Zoe Blaskey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Motherkind Podcast and Zoe Blaskey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.

This week’s Moment is with Sarah Ockwell-Smith, mother of four and one of the UK’s most well-known parenting experts.

In this clip, Sarah opens up about her powerful realisation that, for most of her life, she had been the “good girl”, pushing down her emotions and keeping busy doing what she thought she should do. I know so many of you will relate to that.

She bravely shares how recognising this pattern and choosing to change it set her free to experience more joy, calm, presence, and a deeper connection with herself and those around her.

To hear the full conversation with Sarah, listen here.

Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations’

Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

For a £100 sponsored job credit, visit Indeed.com/ Motherkind

Get 40% off a Calm premium subscription at calm.com/motherkind

Continue the Conversation:

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

592 episodes

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