In this episode, I sit down with Miriam.

Before BBM, she had spent years doing gym classes and following generic fitness programs. She wasn’t out of shape, but she wasn’t getting the results she wanted either. It wasn’t until she committed to structured strength training with BBM that things finally started to shift.

Miriam opens up about what it took to rebuild herself- physically and mentally- after the hardest year of her life. From navigating unexpected health challenges to staying grounded during a full eight-week break from workouts, she shares what helped her stay consistent, centered, and in momentum.

We talk about:

• Why she stopped chasing intensity and started training with intention

• The real reason she didn’t fall off- even with two months away from lifting

• How strength training helped her rebuild self-trust and peace of mind

• Why live Zoom classes give her more energy than the gym ever did

• Her mindset on turning 39 and why she’s only getting stronger

If you’ve ever felt like life threw you off course or you’re in a season where showing up feels harder than usual- this conversation will remind you what’s possible when you stay anchored in structure, community, and your own inner commitment.

Want to talk about how I can support you? Book a free consultation here:

📍monikaamazur.as.me/CoffeeandGoals