In this episode, I sit down with Carla. She’s been around the BBM community for years- watching the posts, listening to the podcast, cheering others on, but not fully in. As a single mom working two jobs, she didn’t have the capacity to put herself first. And I never pushed her. But I always knew that when she was ready, she’d show up fully.

That shift happened recently, not from guilt or pressure, but from a deep desire to change her future.

Carla talks about what finally clicked and how she’s made her fitness a non-negotiable part of her life. From building a home gym to involving her kids, she’s now leading by example and the ripple effect is obvious: better sleep, more energy, stronger relationships, and a new sense of self-respect.

We talk about:

• What finally flipped the switch after years of being “around but not in”
• The impact of working out at night (and why it helps her sleep better)
• How her son’s training and her daughter’s curiosity are changing the home dynamic
• Why slow, steady progress works better than crash diets or shortcuts
• What it feels like to see yourself changing- in the mirror and in your life

If you’ve been telling yourself you’ll start when life calms down or you’ve been in the orbit of this work but haven’t stepped in yet, this conversation is for you.

And if you’d like to talk about how I can support you, book a free consultation here:📍monikaamazur.as.me/CoffeeandGoals