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Content provided by Renee Reina & Podcast Nation, Renee Reina, and Podcast Nation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renee Reina & Podcast Nation, Renee Reina, and Podcast Nation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Why You're EXHAUSTED When You Finally Get To Relax

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Manage episode 502925429 series 2776778
Content provided by Renee Reina & Podcast Nation, Renee Reina, and Podcast Nation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renee Reina & Podcast Nation, Renee Reina, and Podcast Nation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

EP532. Have you ever noticed that the second you finally get a break, on vacation, or even just a quiet afternoon... you crash? That’s the let-down effect: when your body finally feels safe enough to relax, all the exhaustion you’ve been holding back shows up.

In this solo episode, Renee talks about what the let-down effect really is, why so many moms experience it, and three simple practices she is looking into that can help regulate your nervous system day-to-day:

1. Breath work to calm your body in the moment
2. Journaling to process emotions and release mental clutter
3. Cutting back on social media/phone use to give your brain real rest

If you feel like you’re constantly running on fumes, stuck in fight-or-flight, or crashing the second you get a break... this one’s for you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

550 episodes

Artwork
iconShare
 
Manage episode 502925429 series 2776778
Content provided by Renee Reina & Podcast Nation, Renee Reina, and Podcast Nation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renee Reina & Podcast Nation, Renee Reina, and Podcast Nation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

EP532. Have you ever noticed that the second you finally get a break, on vacation, or even just a quiet afternoon... you crash? That’s the let-down effect: when your body finally feels safe enough to relax, all the exhaustion you’ve been holding back shows up.

In this solo episode, Renee talks about what the let-down effect really is, why so many moms experience it, and three simple practices she is looking into that can help regulate your nervous system day-to-day:

1. Breath work to calm your body in the moment
2. Journaling to process emotions and release mental clutter
3. Cutting back on social media/phone use to give your brain real rest

If you feel like you’re constantly running on fumes, stuck in fight-or-flight, or crashing the second you get a break... this one’s for you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

550 episodes

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