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Five Things I've Started Doing For My Mental Health/Nervous System

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Manage episode 509387309 series 2776778
Content provided by Renee Reina & Podcast Nation, Renee Reina, and Podcast Nation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renee Reina & Podcast Nation, Renee Reina, and Podcast Nation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

EP534. After a lovely little catch up about the first day of school, Milo's upcoming birthday party and weekend plans, Renee dives into five things she has started doing in her day to day that have made a massive impact on her mental health, mood, and energy levels. Take notes!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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647 episodes

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iconShare
 
Manage episode 509387309 series 2776778
Content provided by Renee Reina & Podcast Nation, Renee Reina, and Podcast Nation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renee Reina & Podcast Nation, Renee Reina, and Podcast Nation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

EP534. After a lovely little catch up about the first day of school, Milo's upcoming birthday party and weekend plans, Renee dives into five things she has started doing in her day to day that have made a massive impact on her mental health, mood, and energy levels. Take notes!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

647 episodes

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