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Rest as Resistance: Reclaiming the Sacred Power of Slowing Down
Manage episode 512170709 series 3613280
Content provided by Lizzy Sutton & Nikki Sucevic, Lizzy Sutton, and Nikki Sucevic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lizzy Sutton & Nikki Sucevic, Lizzy Sutton, and Nikki Sucevic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Chapters
1. Welcome And Monthly Theme (00:00:00)
2. Choosing Rest Over Hustle (00:01:21)
3. How Busyness Gets Trained Early (00:03:16)
4. Generational Patterns Of Overwork (00:06:10)
5. Avoidance, Identity, And Stillness (00:10:45)
6. Micro-Rest In Busy Seasons (00:12:09)
7. Vacations And The Slow Unwind (00:14:00)
8. Rest As Sacred Pause And Wisdom (00:16:20)
9. The Science Of Rest And Repair (00:18:00)
10. Boundaries, White Space, And Saying No (00:21:04)
11. Alarms, Habits, And Flexible Routines (00:24:06)
12. Enjoying Rest And Nervous System Ease (00:27:00)
13. Rest As Service And Ripple Effect (00:29:00)
14. Seasonal Support And Closing Invite (00:31:10)
94 episodes
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