Best Lizzy Sutton Podcasts (2025)

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Practice: Guided Autumn Equinox Energy Balance Meditation 9:03

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2h ago9:03

9:03

Finding balance between doing and being might be one of life's greatest challenges. The autumn equinox—that magical threshold where day and night stand perfectly equal—offers us a powerful template for this harmony. Our guided meditation takes you to a serene field at dusk, where the setting sun and rising moon share the sky. As you breathe deeply,…

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Special BONUS: Unlock Your Dream Life: A 10-Minute Subliminal Experience 15:24

22h ago15:24

15:24

Discover the effortless path to transformation through the power of subliminal programming. This special episode offers a unique 10-minute subliminal experience designed to bypass your conscious mind's resistance and speak directly to your subconscious, where lasting change truly begins. Utilizing a double induction method, this carefully crafted s…

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BONUS: September 2025 Arcturian Wisdom: Embrace the 9-9 Energy 16:57

7d ago16:57

16:57

Ever notice how you reach for your phone the moment uncomfortable feelings arise? The Arcturians have a message for you about this very tendency—and why September 2025's powerful 9-9 energy makes this the perfect moment to break the cycle. This channeled transmission cuts straight to the heart of our collective avoidance patterns. The Arcturians ex…

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The Spiritual Art of Letting Go 41:08

7d ago41:08

41:08

Autumn whispers to us of nature's sacred rhythm—a time for harvesting what nourishes us and releasing what doesn't. But why do we cling so tightly to things that no longer serve us? In this soul-stirring conversation, Lizzy and Nikki explore the transformative power of conscious release and how creating space through letting go becomes the very cat…

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Ayurveda for Seasonal Shifts: Aligning Mind, Body & Spirit with Autumn Energy w/Sasha Bershadsky 1:47:56

17d ago1:47:56

1:47:56

Have you ever noticed how your body and mind shift with the changing seasons? There's ancient wisdom in that awareness, and it's the foundation of Ayurveda—a 5,000-year-old healing system that's more relevant than ever in our fast-paced modern world. In this soul-nourishing conversation, we're joined by Sasha Bershadsky, clinical Ayurveda specialis…

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Embracing Life’s Cycles: The Season of Harvest 20:52

22d ago20:52

20:52

The ancient rhythms of nature have always been our most profound teachers, if only we pause long enough to listen. As summer's vibrant energy begins to shift, we're reminded that every season serves a purpose—including the seasons within ourselves. This episode explores the wisdom of fall's dual invitation: to harvest what we've cultivated and to r…

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Practice: Barefoot Grounding Walking Meditation – Root Your Energy & Manifest with the Earth 11:04

26d ago11:04

11:04

What if the missing piece in your manifestation practice has been right beneath your feet this whole time? We explore the transformative power of barefoot grounding meditation, a practice that bridges the gap between your dreams and reality through direct earth connection. Walking meditation becomes something entirely different when you remove the …

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Spiritual Q&A: Manifesting in Uncertain or “Low” Seasons 40:55

29d ago40:55

40:55

Have you ever felt your manifestation practice grind to a halt when life gets heavy? You're not alone—and there's profound wisdom in these seemingly unproductive seasons. The universe doesn't care about your pretty vision board; it cares about your capacity to hold what you're asking for. When manifestation feels slow or challenging, it's not faili…

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Practice: Embracing Your Divine Path: A Guided Sleep Visualization for Alignment 11:05

1M ago11:05

11:05

Ever felt like your dreams are just beyond reach? Tonight's guided practice might be the missing piece in your manifestation journey. We're diving deep into a powerful bedtime ritual designed to plant the seeds of your desires directly into your subconscious mind. This isn't your typical meditation—it's a comprehensive approach that combines relaxa…

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Guided Visualization Practice: Celebrating Your Manifested Reality 7:50

1M ago7:50

7:50

Ever wondered what it would feel like to embody the version of yourself who already has everything you desire? This transformative guided meditation takes you on a journey to meet that future self. Nikki of the ModernZen Collective guide you through a powerful visualization practice designed to help you release limiting beliefs, receive abundance, …

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If You’re Waiting for a Sign, This Is It! 29:20

1M ago29:20

29:20

What if the sign you've been waiting for is right here, right now? Lizzy and Nikki dive deep into the mysterious world of divine guidance, synchronicities, and those persistent nudges from the universe that we often ignore. Through vulnerable personal stories, the hosts reveal how signs appeared at pivotal moments in their lives. Nikki shares how a…

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BONUS: The Struggle Doesn't Equal Abundance: Arcturian Wisdom for August 2025 16:56

2M ago16:56

16:56

The universe is calling us toward lightness, and the Arcturians are here to guide the way. This profound channeling delivers timely wisdom for navigating the transformative eclipse season ahead, reminding us that our bodies are preparing for a significant energetic shift. Are you feeling the physical symptoms of this cosmic upgrade? Fatigue, aches,…

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Practice: Lion's Gate Portal Activation 12:44

2M ago12:44

12:44

The cosmos opens its most powerful doorway today, and we're here to guide you through it. The Lion's Gate Portal represents a rare celestial alignment where Earth, the spiritual sun Sirius, and our Sun in Leo create an energetic gateway for accelerated manifestation and heart-centered expansion. We begin with an unexpected moment of Reiki healing t…

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Embodied Healing: Yoga, Somatics & Self-Care with Sandra Merrill 45:07

2M ago45:07

45:07

Mind-body healing practitioner Sandra Merrill takes us on a raw journey from corporate panic attacks to discovering profound healing through somatic practices and sound therapy. We dive deep into the fascinating science behind why chronic pain often has emotional roots, exploring how our nervous systems hold onto unprocessed experiences and why we …

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Practice: The 4-8 Breath: A Simple Path to Nervous System Regulation 10:32

2M ago10:32

10:32

Take a deep breath and join us for a transformative journey into the power of conscious breathing. Today's episode features a guided 4-8 breathing practice that serves as both a nervous system reset and a gateway to manifestation. As day seven of our 30-day manifestation challenge, this episode centers on a deceptively simple yet neurologically pro…

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Authenticity Unleashed: Breaking Free From Where You're Still Hiding 24:21

2M ago24:21

24:21

"Where are you still hiding?" This simple yet profound question is our compass for today's soul-stirring exploration of authenticity. We all have places we conceal our true selves – sometimes in plain sight, sometimes buried so deep we've forgotten they exist. But what would happen if we gently brought these hidden parts into the light? In this int…

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Spiritual Q&A: Navigating Manifestation Fatigue & Spiritual Burnout 41:47

2M ago41:47

41:47

Ever felt depleted on your spiritual journey? That sense of going through the motions with manifestation, meditation, or inner work without feeling connected to any of it? You're experiencing spiritual burnout – and it's actually a powerful invitation to deepen your practice through rest. In this soul-nourishing episode, we unpack what really happe…

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Practice: Sacred Stillness: A Water Element Meditation for Emotional Reset 8:50

2M ago8:50

8:50

Have you ever felt disconnected from your authentic self, weighed down by stress, overthinking, or emotional heaviness? Today's meditation offers a gentle pathway back to your center. "Sacred Stillness" guides you through a powerful visualization practice using water's cleansing properties to wash away what no longer serves you. This eight-minute m…

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The Truth About Sleep & How to Improve It Holistically w/Rebecca Glick 23:57

2M ago23:57

23:57

Sleep isn't just a luxury—it's fundamental to our wellbeing yet remains one of the most overlooked aspects of health in our busy modern lives. Functional Wellness Coach Rebecca from Nefesh Living joins us to for Part 3 of her mini-series with us to reveal why quality sleep serves as the cornerstone for cellular regeneration, immune function, weight…

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BONUS: You Are Standing Between Two Worlds: The July 2025 Arcturian Channeling 18:58

3M ago18:58

18:58

The veil between dimensions grows thinner as Earth stands at a cosmic precipice. Through this profound Arcturian channeling, we discover that humanity now faces a momentous choice between two diverging realities—one of continued polarity and resistance, another of harmony and heightened consciousness. The Arcturians reveal that many of us volunteer…

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Cancer to Leo: Reclaiming Radiance at Summer's Midpoint 44:26

3M ago44:26

44:26

The midpoint of the year arrives with an invitation to reclaim your radiance. As the cosmos shifts from the deep emotional currents of Cancer to the bold, expressive fire of Leo, we're being called to remember who we truly are at our core. Cancer season asks us to slow down, feel deeply, and nurture ourselves with tenderness. Like the crab that sym…

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Radiance Activation: A Solar Plexus + Heart Chakra Practice 9:45

3M ago9:45

9:45

Have you ever felt that your life lacked purpose or deep connection? Sometimes, the path back to our authentic selves requires intentional practice and gentle guidance. This guided meditation offers a transformative journey through two powerful energy centers—your solar plexus and heart chakra. Through careful visualization and affirming mantras, y…

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Boundaries as Shields: July's Animal Medicine Reading 12:58

3M ago12:58

12:58

A sacred Animal Medicine card pull reveals powerful boundary medicine for July through the wisdom of the Armadillo. Drawing from the respected Animal Medicine card deck by Jamie Sands and David Carson, Lizzy shares a profound reading rooted in Native American wisdom that speaks directly to our collective need for healthier boundaries this month. Th…

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Living the Light: Embodying Summer Solstice Energy in Everyday Life 1:01:10

3M ago1:01:10

1:01:10

The summer solstice isn't just the longest day of the year—it's a powerful energy portal that ancient wisdom traditions have celebrated for millennia. As the sun reaches its zenith, we too are called to step into our fullest expression and harness the transformative energies of illumination, expansion, and empowerment. What would it feel like to tr…

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Summer Solstice Reflections Practice: Illuminate, Expand, Empower 7:59

3M ago7:59

7:59

The summer solstice marks not just the longest day of the year, but a powerful opportunity to harness peak energy for personal transformation. This episode guides you through a gentle, yet profound, reflection practice designed to help you release what no longer serves you, receive new insights, and realign with your deepest truth. As sunlight bath…

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BONUS: Slow Down and Feel: The June 2025 Arcturian Message 10:46

4M ago10:46

10:46

Ever feel like you're trapped in a maze of overthinking? The Arcturians have a simple yet profound message for us: get out of your head and into your heart. This channeled transmission cuts through the noise of our technology-saturated lives with startling clarity. While our minds contain the wisdom of our current lifetime, our hearts hold the coll…

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Reclaim Your Health: The Power of Elimination Diets with Rebecca Glick 27:49

4M ago27:49

27:49

Feeling tired, bloated, or foggy despite "eating healthy"? You're not alone. This eye-opening conversation, with functional medicine health coach Rebecca Glick, reveals how hidden food sensitivities might be sabotaging your wellbeing—and how an elimination diet could be the key to uncovering them. Our host shares her transformative experience: "I w…

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Practice: The Nature Connection: Finding Inner Peace Through Outdoor Meditation 9:44

4M ago9:44

9:44

Reconnect with the earth beneath your feet and the divinity within through our guided walking meditation practice. When was the last time you truly felt present in your body and connected to the natural world around you? This transformative experience invites you to step outside, breathe deeply, and rediscover the profound healing that comes from m…

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Sacred Cacao: Heart Medicine for Modern Times with Angelica Grace 40:49

4M ago40:49

40:49

Discover the ancient wisdom of ceremonial cacao as more than just chocolate – a sacred plant medicine with the power to heal your relationship with the divine feminine within. Psychic medium Angelica Grace takes us deep into the world of this heart-opening elixir, sharing how it's transformed her life and the lives of countless women seeking reconn…

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Practice: Sun-Kissed Stillness: A Nature Embodiment Meditation 11:47

4M ago11:47

11:47

Have you ever felt that your connection to yourself and the world around you has become dulled by the constant noise of modern life? This episode offers a sanctuary—a guided meditation practice that gently leads you back to your senses, your body, and the natural world that holds us all. Lizzy guides you through a sensory meditation designed specif…

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You Are Already a Trailblazer in Your Own Story 7:40

4M ago7:40

7:40

What does it truly mean to shatter a glass ceiling? Rachel Patton's song "Broken Glass" sparked a profound realization during a morning drive with my toddler. For years, I believed trailblazers were only those making headlines as the "first woman to..." in their industry or field. This limited perspective prevented me from recognizing my own revolu…

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The Hidden Toxins Impacting Our Energy + Health: A Conversation with Rebecca Glick 27:37

4M ago27:37

27:37

Ever wondered why you're feeling constantly fatigued despite seemingly doing everything right? The answer might be hiding in your kitchen cabinets, bathroom shelves, or even that scented candle you love so much. In this eye-opening conversation with functional medicine health coach Rebecca Glick, we pull back the curtain on the often misunderstood …

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Practice: Guided Meditation for Energy Clearing and Divine Connection 8:45

4M ago8:45

8:45

Discover the transformative power of energy clearing in this guided meditation episode from the ModernZen Collective. When life feels overwhelming or your spirit feels weighed down, this practice offers a sacred reset button for your entire being. The meditation guides you through a powerful visualization process where healing white light flows fro…

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Energetic Hygiene: Essential Practices for Empaths & Intuitives 27:23

5M ago27:23

27:23

Are you constantly drained after social interactions? Do you absorb others' emotions like they're your own? Your spiritual sponge might need some serious wringing out. The modern empath faces unique challenges in today's energetically chaotic world. While your sensitivity is a profound gift, without proper maintenance, it quickly becomes an exhaust…

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Channeling Explained: Opening Your Spiritual Gateway 46:37

5M ago46:37

46:37

Have you ever felt an inexplicable urge to call someone who turns out to desperately need to hear from you? Or received a sudden flash of insight that solved a problem you'd been struggling with for weeks? What if these weren't coincidences but evidence of your natural ability to channel information from beyond your conscious mind? In this revealin…

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Spiritual Q&A: Unveiling Alignment: What It Actually Feels Like 34:19

5M ago34:19

34:19

What does being in alignment actually feel like? As this concept has replaced manifestation as the spiritual community's latest buzzword, we realized it deserves deeper exploration beyond the surface-level understanding most of us have. Alignment isn't about everything magically becoming easy or perfect. It's about developing a profound relationshi…

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BONUS: April 2025 Arcturian Channeling with Nikki: Rest Like the Universe is Watching (Because It Is) 10:34

5M ago10:34

10:34

The Arcturians have a message for humanity that couldn't be more timely: our programming to stay busy is blocking our spiritual evolution. Through this powerful channeling for April 2025, they reveal how we've been conditioned since childhood to fill every moment with activity, creating stress patterns so normalized we hardly notice them anymore. W…

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Practice: Grounding into Taurus: Finding Stability Amidst Change Guided Meditation 12:04

5M ago12:04

12:04

Feeling untethered in a world that never stops spinning? This guided meditation offers a sacred journey back to your foundation through Mother Earth's embrace. The ground beneath your feet holds ancient wisdom and unwavering support – yet how often do we truly connect with this powerful energy source? In this deeply restorative practice, we guide y…

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Yoga Beyond the Mat: A Journey Through Traditions and Philosophy with Kloe Zhang Latting 1:20:45

5M ago1:20:45

1:20:45

When Kloe first stepped onto a yoga mat 16 years ago, weight loss was her only goal. Today, after thousands of training hours across India and beyond, she understands yoga as something profoundly different – a spiritual practice that leads to liberation from conditioned thinking. This episode takes you on a remarkable journey through diverse yoga t…

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Practice: Solar Eclipse Guided Reset: Surrender & Realignment 7:36

5M ago7:36

7:36

Ready for a cosmic reset? Our solar eclipse meditation offers a sacred space to surrender what no longer serves you while opening your heart to divine realignment and new possibilities. This guided practice transports you beneath a vast starlit sky, where the moon's passage across the sun becomes a powerful metaphor for your own journey of release …

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Embracing the Pivot: When Change Is Your Greatest Business Asset 30:14

5M ago30:14

30:14

Pivoting isn't admitting defeat—it's a sign of business intelligence. Lizzy and Nikki share a candid behind-the-scenes look at their entrepreneurial journey, revealing how they've learned to recognize and release strategies that aren't serving them. Drawing from their experiences in corporate environments, solo entrepreneurship, and now partnership…

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Practice: Divine Timing & Sacred Union – Trusting the Flow of Love Guided Meditation 9:34

5M ago9:34

9:34

Have you ever felt that your life was missing purpose, joy, or deep connection? This guided meditation offers a sanctuary for those seeking to realign with their authentic selves and open to the flow of divine love. Lizzie and Nikki guide you through a transformative practice that begins with grounding. This visualization helps release the need to …

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Numbers Don't Lie: The Hidden Power Behind Your Wedding Date 36:29

6M ago36:29

36:29

What if your wedding date carried an energy that could shape your entire marriage? In this fascinating conversation, Nikki shares her thoughtful approach to wedding planning as she prepares to marry her fiancé, Kyle. Rather than simply selecting a convenient Saturday, she's incorporating numerology and astrocartography to choose a date and location…

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Practice: Guided Meditation for Awakening Feminine Flow, Intuition, and Manifestation 8:15

6M ago8:15

8:15

Have you ever felt disconnected from your intuition or struggled to manifest your desires? Our newest guided meditation offers a solution by helping you reconnect with your divine feminine essence - that powerful, creative energy that exists within all of us. This practice guides you through a journey of awakening feminine flow, enhancing intuition…

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BONUS: Arcturian Channeling with Nikki: Navigating March 2025 16:17

6M ago16:17

16:17

What if those unexplained aches, fatigue, and heightened sensitivities you're experiencing aren't random maladies but evidence of a profound evolutionary shift? The Arcturian Council of Light offers revelatory guidance in this channeled transmission about Earth's transition into higher frequencies. This episode illuminates how our planet's long-sta…

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Practice: Spring Equinox Activation: Rebirth & Renewal 9:06

6M ago9:06

9:06

Spring arrives with a whisper of possibility, inviting us to shed winter's heaviness and step into renewed purpose. Our Spring Equinox Activation meditation offers a sacred space to honor this transition, guiding you through a powerful practice of renewal and intention-setting. Amid the rush of daily life, we often forget that we, too, are part of …

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Embracing the Spring Equinox: Why January 1st Isn't the Real New Year 34:54

6M ago34:54

34:54

The modern world has conditioned us to believe that January 1st is when we should launch into ambitious resolutions and dramatic lifestyle changes, yet when we examine ancient wisdom and our own bodies, we discover a profound truth: the Spring Equinox represents our true energetic new year. Lizzy and Nikki reveal why those first three months of hib…

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Practice: Guided Meditation: Wellness as a Cycle – Honoring the Natural Rhythms of Growth 8:12

6M ago8:12

8:12

Have you ever felt guilty for needing rest or struggled to make peace with the natural ebbs and flows of your wellness journey? For those moments when life feels out of balance, we're sharing one of our most treasured practices – a guided meditation that reconnects you with nature's wisdom and rhythms. This gentle yet profound meditation guides you…

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Manifestation, Magic & the Secrets We Were Never Taught with Hannah Summerhill 1:16:57

7M ago1:16:57

1:16:57

What if your memories of reality aren't as reliable as you think? Join Nikki for an intriguing discussion where we dissect the puzzling nature of collective false memories and their implications on our understanding of timelines and the possibility of living in a simulation. Our guest on today's episode, Hannah Summerhill, a manifestation coach and…

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Releasing the ‘All or Nothing’ Mindset in Wellness 29:35

7M ago29:35

29:35

Ever set up the "perfect" wellness routine only to fall off on a practice or two a few times and then give up on the whole thing? Join us as we dive deep into our personal wellness journeys on this episode of the ModernZen Collective podcast, where Nikki shares her steadfast commitment to a holistic skincare regimen, and Lizzy opens up about evolvi…