Best Lizzy Sutton Podcasts (2025)

1
How Daily Gratitude Rewires Your Brain And Protects Your Spirit During The Holidays 30:12

Play Pause

3h ago30:12

30:12

The holidays can feel like a sprint through crowded rooms, louder schedules, and a swirl of expectations. We slow it down and root into something steadier: gratitude as a daily, embodied practice that calms the nervous system, clarifies purpose, and brings the season’s meaning back into reach. Instead of pushing through, we show how simple rituals …

1
A Guided Practice To Anchor Joy And Compassion For The Holidays 5:38

1h ago5:38

5:38

Holiday noise is real, but so is the quiet inside your chest. We guide a gentle, heart-centered meditation that turns scattered energy into grounded presence, using breath, visualization, and gratitude to help you move through the season with steadier nerves and a clearer sense of purpose. If you’re seeking a practical tool to reduce stress, restor…

1
How Chinese Medicine Supports Fertility, Menopause, And Natural Beauty with Maureen McLaughlin, L.Ac., Dipl.OM 1:01:10

20h ago1:01:10

1:01:10

Looking for a grounded way to feel better in a world that never slows down? We welcome board-certified acupuncturist and Chinese herbalist Maureen McLaughlin to share how Chinese medicine helps women navigate fertility, perimenopause, menopause, stress, and natural beauty without losing themselves in the process. From that first intake to tongue an…

1
BONUS: November 2025 Arcturian Invitation to Act: Now Means Now 10:21

15d ago10:21

10:21

The moment you’ve been waiting for is not a date on a calendar. It’s a decision. We open with breath, presence, and a channeled Arcturian transmission that cuts through delay and invites you to act on the thing your soul won’t stop nudging you to do—write the page, send the message, try the class, change the route, start the project. No grand overh…

1
Nourish Your Body And Calm Your Nervous System For A Peaceful Holiday Season 30:04

3d ago30:04

30:04

Holiday overwhelm doesn’t have to be your default. We’re sharing a gentler way to move through November and December, where your body feels supported, your mind stays clear, and indulgence becomes intentional rather than regrettable. Think of this conversation as a practical field guide: fewer hacks, more habits that actually stick. We start by res…

1
Grounded For the Holidays: Grounding & Energetics Protection Meditation 6:29

19d ago6:29

6:29

Holiday plans can spark joy and strain at the same time, and that tug-of-war often shows up in the body before it hits the calendar. We created a short grounding and protection practice to help you root into calm, protect your energy, and move through gatherings with more ease and choice. Instead of white-knuckling your way through the season, you’…

1
Holiday Boundaries That Protect Your Peace 32:57

17d ago32:57

32:57

The holidays can be magical and messy at the same time—sparkling lights on the outside, swirling emotions on the inside. We sat down to map a kinder way through the season, one built on clear choices, compassionate boundaries, and simple practices that keep your energy steady. From the ache of grief that sneaks in between carols to the invisible la…

1
Practice: Dia De Los Muertos Guided Meditation: Tapping into Ancestral Wisdom 11:01

1M ago11:01

11:01

What if a single, steady breath could turn a key you’ve been carrying your whole life? Nikki opens a quiet space and step through a threshold of diamond light to meet the ancestors—by blood, culture, and spirit—who stand ready to remind us who we are when we feel held. We explore how to trust what arrives without forcing it, how to ask honest quest…

1
Rituals of Renewal: Everyday Restorative Practices for Modern Life 29:12

1M ago29:12

29:12

What if you stopped waiting for the perfect retreat and made renewal a daily habit? We dive into a month of “rituals of restoration,” sharing simple, meaningful practices that fit real life—so you can feel grounded, creative, and clear without adding more noise to your calendar. From morning to night, we map out small, repeatable steps that shift y…

1
When the Veil is Thin: Navigating the Sacred Space Between Worlds 33:54

1M ago33:54

33:54

The calendar is loud right now—deadlines, holidays, the churn of doing—but the season itself whispers, slow down. We’re leaning into that cue with a restorative, heart-forward conversation about remembrance, ritual, and the thin-veil days between October 31 and November 2. Instead of chasing more input, we practice three slow breaths to tell the bo…

1
Practice: Yoga Nidra for Deep Renewal 11:14

1M ago11:14

11:14

When was the last time you let your body do the healing by doing less? We invite you to lie down, soften your gaze inward, and experience a guided Yoga Nidra—yogic sleep—that helps release tension, restore the nervous system, and reconnect you with a quiet source of renewal. This practice anchors our October theme, rituals of restoration, and it’s …

1
Filling Your Own Cup: Self-Care Beyond Bubble Baths with Marney Henze 53:02

2M ago53:02

53:02

This October on The ModernZen Collective Podcast, we’re moving through our theme of Rituals of Restoration — and this week, we’re talking about what it really means to fill your own cup. Self-care often gets reduced to bubble baths and surface rituals. While those can be lovely, true restoration goes deeper. In this episode, Lizzy sits down with Ma…

1
BONUS: Choosing Inner Peace in a Noisy World: October’s Arcturian Transmission 10:43

2M ago10:43

10:43

Start with a breath and a question: what does inner peace look like for you today? We open a guided Arcturian transmission for October that invites you to slow down, feel safe in your body, and build a calm foundation that supports clearer choices, stronger boundaries, and an authentic life. Instead of glorifying hustle, we examine why nervous syst…