Feeling untethered in a world that never stops spinning? This guided meditation offers a sacred journey back to your foundation through Mother Earth's embrace.
The ground beneath your feet holds ancient wisdom and unwavering support – yet how often do we truly connect with this powerful energy source? In this deeply restorative practice, we guide you to reestablish your relationship with the earth element and your root chakra, the energetic foundation of your entire being. Through vivid visualization and gentle breathing, you'll journey to a peaceful meadow where you'll learn to extend energetic roots deep into the nurturing soil of Mother Gaia.
Whether you're navigating significant life transitions, feeling scattered by daily demands, or simply seeking to deepen your spiritual practice, this meditation provides tools to help you find your way back home to yourself. The powerful affirmations included will continue working within you long after the session ends, reinforcing your natural state of groundedness and connection.
Subscribe to the ModernZen Collective Podcast and join us weekly as we continue exploring practices that elevate your mind, body, and spirit. Share this episode with someone who might need a reminder of their own unshakable strength and connection to the earth.

Send us a text

Thanks for listening to The ModernZen Collective Podcast.

✨ Want more support between episodes? Download the ModernZen Co App for guided meditations, energy updates, and soulful tools—available on iOS and Android for just $3.99/month. Click the link above or search “ModernZen Collective” in your app store.

💫 Looking for deeper guidance on your path? Explore our vetted, curated Collective of holistic practitioners inside the app—perfect if you're ready to deepen your practice or fast-track your transformation with expert support.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co & @nikki.sucevic