Unlocking Suppressed Emotions And Trauma With Fascial Release W/ Deanna Hansen The Mindful Movement Podcast And Community podcast

Content provided by Sara and Les Raymond and Les Raymond. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara and Les Raymond and Les Raymond or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The Mindful Movement Podcast and Community »
Unlocking Suppressed Emotions and Trauma with Fascial Release w/ Deanna Hansen

5d ago 1:08:01

MP3•Episode home

Deanna Hansen is an Athletic Therapist and the creator of Block Therapy, a therapeutic system designed to release adhesions in the fascia, restore structural alignment, and improve overall wellbeing through breath, pressure, and stillness. After her own struggles with anxiety, body image, and chronic tension, she discovered how deeply the fascial system responds to emotion, stress, and gravity and built an approach that helps people decompress both physically and mentally.

In this interview, Deanna breaks down the connection between emotional trauma and the body, explaining how the fascia can lock in old patterns and change the way you breathe, move, and even carry yourself through the world. We explore why the diaphragm is central to your health, how gravity shapes your posture more than you realize, and why consistent daily work is the real key to long-term change.

Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

Our Sponsors:
* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

385 episodes

#Fitness #Alternative Health #Mental Health #Sara and Les Raymond #Les Raymond #Sara Raymond