Best Sara and Les Raymond Podcasts (2025)

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Beginner Meditation Series | Mindfulness of Thoughts to Reduce Stress and Anxiety 16:44

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10d ago16:44

16:44

It is your mind’s job to think, just as it is your stomach’s job to digest the food you eat. When practicing meditation, you may feel like you need to stop your thoughts or clear your mind completely. Your thoughts do not cause suffering, when you attach to your thoughts, and believe they are absolutely true with no other possible reality, this is …

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Guided Meditation | Heal Pain Naturally From Within 17:49

17d ago17:49

17:49

Take 20 minutes out of your day to practice this guided mindfulness meditation for pain relief and relaxation. Today's meditation scans your body as an anchor to this present moment. It will connect you to what is good in your body right now and invite the peace to expand within you. We often resist pain, we don't like to be uncomfortable, and we p…

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Topical Stem Cell Therapy is The Future of Regenerative Medicine with Dr Tommy Rhee 1:00:04

23d ago1:00:04

1:00:04

In this episode, I had the opportunity to sit down with Dr. Tommy Rhee to dive into the complex and exciting world of stem cell therapy and regenerative medicine. Dr. Rhee brings a rare combination of clinical experience and personal experimentation to the table, sharing how he’s used stem cells in his own healing journey. We explored the evolution…

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10 Minute Guided Meditation with Body Scan | Release Tension and Recharge Energy 12:55

24d ago12:55

12:55

Its about 10 minutes... We hope you enjoy! Meditation written by Les Raymond and read by Sara Raymond Music Credit: Serenity by Chris Collins, indiemusicbox.com Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara 1:1 Sessions PERSONALIZED HYPN…

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Gratitude Is the Shortcut to Emotional Freedom w/ Keala Kanae 1:17:40

1M ago1:17:40

1:17:40

In this powerful interview, Keala Kanae shares how a deep shift in perspective transformed his relationship with his father and ultimately, himself. This is not your typical forgiveness story. Keala goes beyond the concept of right and wrong and steps into a space of gratitude for the very experiences that once caused him pain. He explains why simp…

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Morning Meditation | Using Gratitude to Transform a Challenging Time 14:48

1M ago14:48

14:48

It may come easy to find gratitude for what’s good in life. But true satisfaction and fulfillment come to those who find gratitude for the obstacles and challenges in life. When we can change how we look at these challenges, they can become our blessings. Today, we will practice connecting with the good and resonating with the energy of gratitude. …

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Finding Your Purpose in Midlife: A Conversation with Craig Filek 1:07:20

1M ago1:07:20

1:07:20

In this episode of The Mindful Movement Podcast, I sit down with Craig Filek, creator of Purpose Mapping, for a powerful conversation about how we navigate major life transitions, especially those moments that challenge our identity and sense of direction. Craig brings deep insight into the nature of the midlife crisis, explaining how periods of un…

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Deep Sleep Hypnosis | Evolve and Expand into New Beginnings 1:02:20

1M ago1:02:20

1:02:20

In the moments right before sleep, your mind is listening to your thoughts, wishes, and dreams for the future. What you focus on during this time expands and you are calling in more of it in your life. Use this deep sleep meditation (with a dark screen) to set your intentions to evolve and expand into new beginnings. Meditation written and read by …

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Stress Relief Product Review | Our Four Favorites 24:38

1M ago24:38

24:38

In this episode I am sharing my four favorite stress management gadgets. None of these replace the importance of basic lifestyle habits that nourish your body and soul, but they sure can come in handy to provide extra support. Below are the links to the products discussed in this episode. If you are in the Maryland area and would like to test out t…

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30 Minute Mindfulness Meditation | Let Go of Self-Judgement | Practicing a Beginner's Mind 30:40

2M ago30:40

30:40

The philosophy of a beginner’s mind has been around for a long time and today, I will guide you to consider how this can be applied to your meditation practice as well as how it translates to approaching your daily life. When we practice a beginner’s mind, it is a way to see everything, as if for the first time. We can leave behind our biases, judg…

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How to Break the Cycle of Suffering w/ Peter Crone 1:04:58

2M ago1:04:58

1:04:58

In this conversation, I sit down with Peter Crone to explore how so many of us normalize suffering without even realizing it. We dig into why recognizing discomfort is such a crucial part of personal growth and how often we stay stuck in patterns of dis-ease simply because they feel familiar. Peter shares powerful insights on how self-awareness can…

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Sleep Meditation to Access Your Potential | Unlock Energetic Healing, and Highest Self 1:01:56

2M ago1:01:56

1:01:56

This Sleep Meditation will help you unlock the immense untapped potential that you were born with and to heal your energetic wellbeing as you sleep. Meditation written and read by Sara Raymond Music Credit: Peace Within by @jasonstephensonmeditation www.zenroyaltyfree.com Buy Sara's New Book Here! Please give a review and let the community know wha…

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Unlocking Your Psychic Potential: A Conversation with Lisa Campion 54:09

2M ago54:09

54:09

In this conversation, I sit down with Lisa Campion, a Reiki master and psychic counselor, to explore the fascinating world of psychic abilities. Lisa shares how her own experiences growing up with psychic gifts shaped her understanding of intuition, spirit guides, and the soul world. We dive into the subtle but important distinction between intuiti…

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Guided Meditation for Being Present and Relieving Stress 35:17

2M ago35:17

35:17

Be here... now. Meditation written and read by Sara Raymond Music Credit: Heart Meditaion by Chris Collins from Indiemusicbox.com Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www…

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Why Moving Like a Kid Might Save Your Body ft. Tim Anderson 1:11:27

2M ago1:11:27

1:11:27

In this conversation with Tim Anderson, we explore the deep connection between head movement and full-body control, something that starts developing the moment we’re born. Tim breaks down how the vestibular system influences balance, coordination, and even our sense of stability in the world. We also get into the importance of early movement patter…

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Sleep Meditation | Open Your Heart and Heal Your Energy 1:01:58

2M ago1:01:58

1:01:58

Heal while you sleep. Rest and enjoy. Meditation written and read by Sara Raymond Music Credit: Peace Within by @Jason Stephenson - Sleep Meditation Music Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara 1:1 Sessions PERSONALIZED HYPNOTHERA…

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How Ayahuasca Helped Me Heal Trauma and Taught Trust, Forgiveness & Letting Go with Richard Grossman 57:24

2M ago57:24

57:24

Eager for a change in your life but unsure where to begin? Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link --------------------------------------------------------------- In this episode of the Mindful Movement Podcast, host Les Raymond sits down with Dr. Richard Grossman, founder of Heart…

Sara And Les Raymond Podcasts

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The Mindful Movement Podcast and Community

Sara and Les Raymond

1
Beginner Meditation Series | Mindfulness of Thoughts to Reduce Stress and Anxiety 16:44

1
Guided Meditation | Heal Pain Naturally From Within 17:49

1
Topical Stem Cell Therapy is The Future of Regenerative Medicine with Dr Tommy Rhee 1:00:04

1
10 Minute Guided Meditation with Body Scan | Release Tension and Recharge Energy 12:55

1
Gratitude Is the Shortcut to Emotional Freedom w/ Keala Kanae 1:17:40

1
Morning Meditation | Using Gratitude to Transform a Challenging Time 14:48

1
Finding Your Purpose in Midlife: A Conversation with Craig Filek 1:07:20

1
Deep Sleep Hypnosis | Evolve and Expand into New Beginnings 1:02:20

1
Stress Relief Product Review | Our Four Favorites 24:38

1
30 Minute Mindfulness Meditation | Let Go of Self-Judgement | Practicing a Beginner's Mind 30:40

1
How to Break the Cycle of Suffering w/ Peter Crone 1:04:58

1
Sleep Meditation to Access Your Potential | Unlock Energetic Healing, and Highest Self 1:01:56

1
Unlocking Your Psychic Potential: A Conversation with Lisa Campion 54:09

1
Guided Meditation for Being Present and Relieving Stress 35:17

1
Why Moving Like a Kid Might Save Your Body ft. Tim Anderson 1:11:27

1
Sleep Meditation | Open Your Heart and Heal Your Energy 1:01:58

1
How Ayahuasca Helped Me Heal Trauma and Taught Trust, Forgiveness & Letting Go with Richard Grossman 57:24