Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
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Sara And Les Raymond Podcasts
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Emotional Freedom w/Sara and Les Raymond | Live Workshop This Saturday | Releasing Shame
44:53
44:53
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Sara and Les catch up on the new channel and discuss some of their own growth around recognizing the source of shame, and how they have grown from it. Sara also touches on the upcoming live workshop where she will guide you through a similar process of her private sessions. Click HERE for this Saturday's Workshop! Check Out the New YouTube Channel …
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Is THIS The Next Step for The Human Mind? ft. Tom Matte
1:04:23
1:04:23
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1:04:23
What if your mind could see beyond words? In this interview, Tom Matte introduces his phenomenon called Upside Vision, a way of perceiving holographic images, symbols, and insights that go far deeper than everyday conversation. We explore the role of permission, the surprising connection between trauma and hidden abilities, and the idea that the br…
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Morning Awakening: 15 Minute Somatic Mindfulness Meditation for Self-Healing
14:58
14:58
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14:58
Let's start this morning in stillness preparing you for a day filled with positive energy and a powerful connection to your inner wisdom and healing. Enjoy this 15-minute Morning Somatic Mindfulness Meditation. Meditation written and read by Sara Raymond Music Credit: Stress Melt by Chris Collins from Indiemusicbox.com Buy Sara's New Book Here! Ple…
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Deep Sleep Hypnosis | Release Negativity and Move into Acceptance
1:00:46
1:00:46
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1:00:46
Like the leaves falling in Autumn allows new growth in the spring, you too can let go of the old to make room for something new. Meditation written and read by Sara Raymond Music Credit: Adrift (Delta) by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio Buy Sara's New Book Here! Please give a review and …
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The Power of Regenerative Agriculture w/ Ashley Armstrong
1:00:57
1:00:57
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1:00:57
In this episode, I sit down with Ashley Armstrong to explore the deep connection between food, health, and the land it comes from. Ashley shares her journey from a suburban upbringing to discovering the power of regenerative farming and becoming a passionate advocate for sustainable practices. We dive into what separates regenerative agriculture fr…
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Why Most Detox Advice Gets It Wrong w/ Eva Hooft
1:03:29
1:03:29
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1:03:29
In this conversation, I sit down with Eva Hooft to talk about the realities of detoxification. Eva shares her personal journey, explaining why it’s important to understand the root causes of congestion rather than relying on quick fixes. She also discusses how excessive detox practices can deplete essential minerals and place strain on the adrenal …
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Unraveling The Mystery of POTS w/ Dr. Diana Driscoll
1:14:28
1:14:28
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1:14:28
In this episode, I sit down with Dr. Diana Driscoll to hear her story of living with Postural Orthostatic Tachycardia Syndrome (POTS). She shares how a virus triggered her condition and the struggle of getting properly diagnosed in a medical system that often misunderstands POTS. We explore the autonomic nervous system and the role of chronic infla…
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20 Minute Meditation | Heal Your Emotions through Release and Renewal
20:40
20:40
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20:40
This guided meditation for inner peace and emotional healing offers a powerful journey toward self-discovery and profound transformation. Creating a sacred space within your heart allows you to explore and embrace your emotions with compassion and acceptance. Through the gentle release of emotional pain and the cultivation of unconditional love, th…
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Improve Your Relationships with These 3 Words w/ Jayson Gaddis
57:48
57:48
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57:48
In this conversation with @JaysonGaddis , relationship coach and founder of The Relationship School, we dive deep into the messy, beautiful, and transformative nature of human connection. From the way food and emotions intertwine with our relationships, to the challenges of parenting, conflict, and repair, this interview is packed with insights on …
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Guided Meditation | Clear your Mind and Find Inner Peace
15:04
15:04
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15:04
If you struggle with racing thoughts, anxiety, or a busy mind, this meditation can help you observe your thoughts without getting caught up in them, and create a space of calmness and clarity within yourself. By taking time to sit with your thoughts and emotions, you can learn to respond to them with greater wisdom and kindness and live more fully …
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Unlocking the Unconscious with Depth Psychology ft. Dr. Nicole Dolan
1:04:06
1:04:06
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1:04:06
In this conversation, I sit down with Dr. Nicole Dolan, a depth psychologist, to explore how depth psychology reveals the deep connections between the unconscious mind, dreams, and personal transformation. We discuss how working with the unconscious can unlock insights hidden beneath the surface, how spiritual dimensions influence healing, and why …
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20 Minute Guided Mindfulness Meditation | Cultivate Joy and Happiness
20:35
20:35
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20:35
Enjoy this 20-minute guided mindfulness meditation to cultivate joy and happiness using Loving Kindness. Although it may not always feel like it, joy can be your choice rather than a condition of if something happens or if you get something, then you experience joy. For today, let go of the “I’ll be happy when…” mindset. See your joy as available t…
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What if Humility is the KEY to the Divine? w/ Swami Revatikaanta
1:08:40
1:08:40
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1:08:40
In this interview, I had the opportunity to sit down with @SwamiRevatikaantaOfficial and hear his remarkable story of transformation. From his roots in Brazil to his life as a Hindu monk, we explored deep spiritual concepts like Dharma, the soul’s purpose, and how reincarnation reflects the desires we carry. What struck me most was his emphasis on …
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Deep Sleep Meditation | Fall Asleep Fast and Create a Healing Space
41:02
41:02
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41:02
Today’s deep sleep meditation to help you fall asleep fast is about cultivating space for a new realm of healing to take place. For your health to thrive, you need a coordinated effort of many moving parts, just like an orchestra coordinating on stage to create a perfect harmony. Today I will guide you to build the stage, open the curtains, and har…
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Why Emotions Matter More Than Logic in Resolving Conflict w/Doug Noll
58:44
58:44
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58:44
In this episode, I sit down with Doug Noll, a former lawyer turned peacemaker and author, to talk about the power of emotional intelligence and conflict resolution. Doug shares how listening to emotions and using affect labeling can instantly calm people in distress. We also dig into: Why non-judgmental communication is the foundation of trust How …
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20 Minute Meditation for Inner Strength & Peace
16:44
16:44
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16:44
The meditation will leave you feeling grounded, empowered, and at peace, with a reminder of your inner resilience and strength. This practice focuses on nurturing your core power and stability. Meditation written and read by Sara Raymond Music Credit: Whispers in the Wind by Chris Collins Indiemusicbox.com Buy Sara's New Book Here! Please give a re…
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Beginner Meditation Series | Mindfulness of Thoughts to Reduce Stress and Anxiety
16:44
16:44
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16:44
It is your mind’s job to think, just as it is your stomach’s job to digest the food you eat. When practicing meditation, you may feel like you need to stop your thoughts or clear your mind completely. Your thoughts do not cause suffering, when you attach to your thoughts, and believe they are absolutely true with no other possible reality, this is …
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