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Guided Meditation | Clear your Mind and Find Inner Peace
Manage episode 500825950 series 2909084
If you struggle with racing thoughts, anxiety, or a busy mind, this meditation can help you observe your thoughts without getting caught up in them, and create a space of calmness and clarity within yourself.
By taking time to sit with your thoughts and emotions, you can learn to respond to them with greater wisdom and kindness and live more fully in the present moment. Cultivate a greater self-awareness, compassion, and presence in your daily life.
Meditation written and read by Sara Raymond
Music Credit: Celestial Light by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio
Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara
-----------------------------------------------------------------------------------------------
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#relaxation #mindfulness #meditation
Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org
* Check out Wonderful Pistachios: https://WonderfulPistachios.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
365 episodes
Manage episode 500825950 series 2909084
If you struggle with racing thoughts, anxiety, or a busy mind, this meditation can help you observe your thoughts without getting caught up in them, and create a space of calmness and clarity within yourself.
By taking time to sit with your thoughts and emotions, you can learn to respond to them with greater wisdom and kindness and live more fully in the present moment. Cultivate a greater self-awareness, compassion, and presence in your daily life.
Meditation written and read by Sara Raymond
Music Credit: Celestial Light by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio
Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara
-----------------------------------------------------------------------------------------------
Some of our Favorite Affiliates...
Sweat it out with an Infrared Sauna from Sunlighten
Feeling Stressed? These are two of our favorite tools to help...
The Apollo Use Discount Code: MINDFUL
Zenowell Auricular Vagal Nerve Stimulator
Sleep Well on these Grounding Mats from Ultimate Longevity
#relaxation #mindfulness #meditation
Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org
* Check out Wonderful Pistachios: https://WonderfulPistachios.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
365 episodes
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