20 Minute Guided Meditation | Balance Your Root Chakra Energy The Mindful Movement Podcast And Community podcast

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20 Minute Guided Meditation | Balance Your Root Chakra Energy

2d ago 20:13

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If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and relieve stress, look no further. In this collaboration with Sonic Yogi, listen to a powerful meditation to balance your root chakra with music specifically designed for this chakra.

We function best when the chakras are open and in balance. Each of the meditation practices in this series can help you open and balance the chakras individually so your energy system can move more efficiently as a whole. The ability to heal and balance the chakras takes time and with repeated practice has the potential for transformation.

Be sure to check out the other meditations in this series.

Meditation written and read by Sara Raymond

Chakra Balancing Music Created by: Sonic Yogi http://sonicyogi.com

http://youtube.com/sonicyogi

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With gratitude,

Les and Sara

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