Journalist-turned-novelist John DeDakis joins The Mindful Living Podcast with host Sana to explore how mindful writing can help us face grief without numbing it. Drawing from 45 years in journalism (including 25 at CNN) and six novels where loss is a recurring thread, John explains practical ways to start writing when you “don’t feel like a writer,” why moving toward difficult feelings creates relief, and how journaling builds inner clarity. This conversation is direct, grounded, and actionable—designed for listeners who want a simple, sustainable practice to process loss and find meaning. SEO: mindful writing, grief journaling, healing through writing, resilience, emotional wellbeing, creativity for healing, grief processing, mental health storytelling.

About the Guest :

John DeDakis is a novelist, writing coach, and former CNN editor with decades in high-stakes journalism. He helps writers transform lived experience—including loss—into clear, compelling stories that serve both writer and reader.

Key Takeaways :

• Writing can be therapeutic even if you’re not trying to “heal”—clarity is a byproduct of consistent practice.

• Start messy: journal privately for yourself; focus on feelings, not craft or audience.

• Capture emotions in real time; revisiting entries later reveals growth and forgotten intensity.

• Grief isn’t only bereavement—loss of health, work, relationships, or innocence also deserves space on the page.

• Deadline discipline from journalism—brevity, clarity, “write it now”—helps you show up when it’s hard.

• Move toward the pain: avoidance numbs; honest engagement releases pressure and allows forward motion.

• Creativity is broader than prose—poetry, music, dance, photography, and art can all be mindful outlets.

• The “sixth stage of grief” is meaning-making; writing helps make sense of the senseless.

• Solitude and community are complementary: craft privately, then connect for feedback, accountability, and encouragement.

• Practical starter: set a 10–15 minute daily timer; write one truth you’re avoiding; end with one sentence of meaning or next step.

How to Connect with the Guest:

Website: johndedakis.com (spelled: J-O-H-N D-E-D-A-K-I-S)

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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