On this episode of The Mindful Living with host Sana, we explore what it truly means to thrive as a woman in midlife. Guest Peggy Moore, a registered nurse with over 25 years of experience in critical care and trauma recovery, shares her journey from burnout and imbalance to reclaiming vitality through functional medicine, mindset shifts, and mindfulness practices.

From understanding gut health, hormones, and inflammation, to reframing resilience and setting healthy boundaries, Peggy brings a direct and honest perspective on how women can take back control of their health. This conversation challenges cultural conditioning that tells women to push through pain and ignore their body’s signals, offering instead a roadmap to energy, balance, and purpose.

If you’ve ever felt dismissed, overlooked, or told “you’re fine” when you know something is wrong—this episode is for you.

Peggy Moore is a registered nurse, life coach, and founder of More Functional Health & Wellness. Drawing from her own healing journey, she helps women in midlife uncover the root causes of fatigue, hormonal imbalance, and chronic stress. Today, she guides women globally to embrace functional medicine, protect their energy, and thrive with purpose.

• True resilience isn’t about pushing through—it’s about listening to your body and knowing when to set things down.

• Burnout often goes unnoticed until health issues like thyroid imbalance, insomnia, and fatigue appear.

• Functional medicine addresses root causes—gut health, hormones, inflammation—rather than just symptoms.

• Mindset and self-coaching can directly impact hormonal balance and stress responses.

• Saying no and setting boundaries are essential tools for protecting mental and physical health.

• Conventional medicine offers quick fixes, while functional medicine provides prevention and long-term healing.

• Education is key: many women don’t realize early signs of insulin resistance or prediabetes until it’s too late.

• Thriving after 40 is a choice—to nourish body and mind, honor rhythms, and redefine resilience.

• Website: https://www.moorefunctionalhealthandwellness.com/

• Facebook: https://www.facebook.com/Peggy.MooreHealthandwellness

• Instagram: https://www.instagram.com/moorehealthandwellness/

• Email: here to schedule a free 15-minute introductory call. This is not a medical consultation—it’s an informal, supportive conversation where listeners can share their current health concerns and goals.

Want to be a guest on The Mindful Living? DM on PM – Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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